10.3 km | 01:04:44 | 06:16/km日期: 2020-04-17 09:06 - 平均心率: 137 - 卡路里: 548 Cal - 溫度: 23°C - 濕度: 53%
Pace: 07'08" / 06'21" / 06'09" / 06'21" / 06'18" / 06'12" / 06'09" / 06'06" / 06'06" / 06'03" / 05'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
4月累積里程 : 393.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'21" | 00:13'29" |
3 | 06'09" | 00:19'38" |
4 | 06'21" | 00:25'59" |
5 | 06'18" | 00:32'17" |
6 | 06'12" | 00:38'29" |
7 | 06'09" | 00:44'38" |
8 | 06'06" | 00:50'44" |
9 | 06'06" | 00:56'50" |
10 | 06'03" | 01:02'53" |
10.3 | 05'56" | 01:04'44" |