39.3 km | 05:39:35 | 08:38/km日期: 2019-11-04 00:05 - 卡路里: 1981 Cal - 平均步頻: 151
Pace: 08'48" / 06'16" / 05'55" / 07'07" / 07'38" / 07'31" / 07'31" / 07'24" / 07'17" / 08'00" / 07'47" / 07'56" / 08'09" / 08'24" / 08'02" / 08'09" / 08'37" / 08'44" / 08'06" / 08'13" / 08'55" / 10'46" / 08'39" / 09'29" / 10'20" / 07'59" / 08'54" / 08'20" / 08'49" / 08'45" / 09'27" / 10'06" / 09'48" / 10'09" / 10'29" / 09'27" / 09'34" / 10'27" / 09'33" / 12'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'47" (+02'49") | 993 / 993 |
2 | | 06'14" (+00'16") | 1002 / 1996 |
3 | | 05'58" | 1005 / 3001 |
4 | | 07'03" (+01'05") | 991 / 3992 |
5 | | 07'36" (+01'38") | 1002 / 4995 |
6 | | 07'29" (+01'31") | 1004 / 5999 |
7 | | 07'33" (+01'35") | 994 / 6993 |
8 | | 07'24" (+01'26") | 1013 / 8007 |
9 | | 07'18" (+01'20") | 996 / 9004 |
10 | | 07'59" (+02'01") | 1000 / 10004 |
11 | | 07'42" (+01'44") | 1009 / 11014 |
12 | | 08'01" (+02'03") | 1002 / 12016 |
13 | | 08'04" (+02'06") | 994 / 13011 |
14 | | 08'25" (+02'27") | 996 / 14007 |
15 | | 08'01" (+02'03") | 1000 / 15008 |
16 | | 08'07" (+02'09") | 1003 / 16012 |
17 | | 08'41" (+02'43") | 1006 / 17018 |
18 | | 08'43" (+02'45") | 1006 / 18025 |
19 | | 08'03" (+02'05") | 995 / 19020 |
20 | | 08'14" (+02'16") | 1001 / 20021 |
21 | | 08'55" (+02'57") | 1003 / 21024 |
22 | | 10'41" (+04'43") | 1004 / 22029 |
23 | | 08'43" (+02'45") | 995 / 23025 |
24 | | 09'25" (+03'27") | 1003 / 24028 |
25 | | 10'26" (+04'28") | 998 / 25026 |
26 | | 08'01" (+02'03") | 1043 / 26069 |
27 | | 08'57" (+02'59") | 998 / 27068 |
28 | | 08'17" (+02'19") | 1006 / 28075 |
29 | | 08'38" (+02'40") | 998 / 29074 |
30 | | 08'56" (+02'58") | 1009 / 30084 |
31 | | 09'22" (+03'24") | 998 / 31082 |
32 | | 10'13" (+04'15") | 996 / 32079 |
33 | | 10'01" (+04'03") | 1000 / 33080 |
34 | | 09'54" (+03'56") | 1007 / 34087 |
35 | | 10'32" (+04'34") | 999 / 35087 |
36 | | 09'14" (+03'16") | 1009 / 36096 |
37 | | 09'32" (+03'34") | 1000 / 37097 |
38 | | 10'44" (+04'46") | 994 / 38091 |
39 | | 09'18" (+03'20") | 1003 / 39094 |
40 | | 09'40" (+03'42") | 297 / 39392 |
11月累積里程 : 39.30 km
Android - samsung SM-G975F 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 06'16" | 00:15'04" |
3 | 05'55" | 00:20'59" |
4 | 07'07" | 00:28'06" |
5 | 07'38" | 00:35'44" |
6 | 07'31" | 00:43'15" |
7 | 07'31" | 00:50'46" |
8 | 07'24" | 00:58'10" |
9 | 07'17" | 01:05'27" |
10 | 08'00" | 01:13'27" |
11 | 07'47" | 01:21'14" |
12 | 07'56" | 01:29'10" |
13 | 08'09" | 01:37'19" |
14 | 08'24" | 01:45'43" |
15 | 08'02" | 01:53'45" |
16 | 08'09" | 02:01'54" |
17 | 08'37" | 02:10'31" |
18 | 08'44" | 02:19'15" |
19 | 08'06" | 02:27'21" |
20 | 08'13" | 02:35'34" |
21 | 08'55" | 02:44'29" |
22 | 10'46" | 02:55'15" |
23 | 08'39" | 03:03'54" |
24 | 09'29" | 03:13'23" |
25 | 10'20" | 03:23'43" |
26 | 07'59" | 03:31'42" |
27 | 08'54" | 03:40'36" |
28 | 08'20" | 03:48'56" |
29 | 08'49" | 03:57'45" |
30 | 08'45" | 04:06'30" |
31 | 09'27" | 04:15'57" |
32 | 10'06" | 04:26'03" |
33 | 09'48" | 04:35'51" |
34 | 10'09" | 04:46'00" |
35 | 10'29" | 04:56'29" |
36 | 09'27" | 05:05'56" |
37 | 09'34" | 05:15'30" |
38 | 10'27" | 05:25'57" |
39 | 09'33" | 05:35'30" |
39.4 | 09'20" | 05:39'10" |