5.3 km | 00:29:42 | 05:37/km日期: 2020-04-15 20:33 - 平均心率: 144 - 卡路里: 252 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 51%
Pace: 05'04" / 05'35" / 06'01" / 06'01" / 05'51" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'27" (+00'02") | 411 / 411 |
2 | | 12'56" (+09'31") | 129 / 540 |
3 | | 03'37" (+00'12") | 399 / 939 |
4 | | 13'07" (+09'42") | 128 / 1068 |
5 | | 03'25" | 401 / 1469 |
6 | | 12'10" (+08'45") | 138 / 1608 |
7 | | 03'31" (+00'06") | 399 / 2007 |
8 | | 11'57" (+08'32") | 143 / 2150 |
9 | | 03'40" (+00'15") | 400 / 2551 |
10 | | 12'04" (+08'39") | 138 / 2690 |
11 | | 03'32" (+00'07") | 409 / 3099 |
12 | | 12'56" (+09'31") | 129 / 3229 |
13 | | 03'31" (+00'06") | 402 / 3631 |
14 | | 12'25" (+09'00") | 137 / 3768 |
15 | | 03'30" (+00'05") | 407 / 4176 |
16 | | 12'17" (+08'52") | 137 / 4313 |
17 | | 03'25" | 414 / 4727 |
18 | | 14'04" (+10'39") | 118 / 4846 |
19 | | 03'26" (+00'01") | 402 / 5249 |
20 | | 10'30" (+07'05") | 30 / 5279 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 117.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'35" | 00:10'39" |
3 | 06'01" | 00:16'40" |
4 | 06'01" | 00:22'41" |
5 | 05'51" | 00:28'32" |
5.3 | 04'17" | 00:29'44" |