9.1 km | 00:49:12 | 05:26/km日期: 2020-04-14 19:08 - 總爬升: 102 m - 平均心率: 151 - 卡路里: 591 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 53%
Pace: 06'53" / 05'21" / 05'10" / 05'26" / 05'43" / 05'49" / 05'27" / 06'47" / 05'33" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'46") | 1609 / 1609 |
2 | | 04'48" | 207 / 1816 |
3 | | 04'59" (+00'11") | 200 / 2016 |
4 | | 05'03" (+00'15") | 197 / 2214 |
5 | | 05'09" (+00'21") | 193 / 2408 |
6 | | 05'00" (+00'12") | 199 / 2608 |
7 | | 05'12" (+00'24") | 192 / 2800 |
8 | | 05'17" (+00'29") | 189 / 2989 |
9 | | 04'59" (+00'11") | 200 / 3190 |
10 | | 05'17" (+00'29") | 188 / 3379 |
11 | | 05'46" (+00'58") | 173 / 3552 |
12 | | 05'34" (+00'46") | 179 / 3731 |
13 | | 05'52" (+01'04") | 170 / 3901 |
14 | | 04'58" (+00'10") | 200 / 4102 |
15 | | 05'57" (+01'09") | 167 / 4270 |
16 | | 05'42" (+00'54") | 1609 / 5879 |
17 | | 05'22" (+00'34") | 3172 / 9051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 134.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 05'21" | 00:12'14" |
3 | 05'10" | 00:17'24" |
4 | 05'26" | 00:22'50" |
5 | 05'43" | 00:28'33" |
6 | 05'49" | 00:34'22" |
7 | 05'27" | 00:39'49" |
8 | 06'47" | 00:46'36" |
9 | 05'33" | 00:52'09" |
9.1 | 05'08" | 00:52'25" |