30.3 km | 04:46:42 | 09:27/km日期: 2014-07-12 18:01 - 平均心率: 155 - 卡路里: 1794 Cal - 溫度: 31°C - 濕度: 75%
Pace: 07'38" / 07'55" / 16'29" / 07'37" / 09'22" / 13'10" / 07'52" / 08'02" / 07'53" / 13'16" / 07'41" / 11'03" / 07'18" / 07'22" / 10'16" / 07'22" / 07'26" / 13'10" / 08'35" / 08'49" / 11'54" / 07'46" / 12'19" / 08'28" / 08'13" / 11'22" / 08'39" / 09'18" / 09'00" / 08'52" / 08'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+00'22") | 1000 / 1000 |
2 | | 07'54" (+00'37") | 1000 / 2000 |
3 | | 16'29" (+09'12") | 1000 / 3000 |
4 | | 07'36" (+00'19") | 1000 / 4000 |
5 | | 09'21" (+02'04") | 1000 / 5000 |
6 | | 13'10" (+05'53") | 1000 / 6000 |
7 | | 07'51" (+00'34") | 1000 / 7000 |
8 | | 08'01" (+00'44") | 1000 / 8000 |
9 | | 07'53" (+00'36") | 1000 / 9000 |
10 | | 13'15" (+05'58") | 1000 / 10000 |
11 | | 07'40" (+00'23") | 1000 / 11000 |
12 | | 11'01" (+03'44") | 1000 / 12000 |
13 | | 07'17" | 1000 / 13000 |
14 | | 07'23" (+00'06") | 1000 / 14000 |
15 | | 10'15" (+02'58") | 1000 / 15000 |
16 | | 07'21" (+00'04") | 1000 / 16000 |
17 | | 07'26" (+00'09") | 1000 / 17000 |
18 | | 13'10" (+05'53") | 1000 / 18000 |
19 | | 08'34" (+01'17") | 1000 / 19000 |
20 | | 08'48" (+01'31") | 1000 / 20000 |
21 | | 11'53" (+04'36") | 1000 / 21000 |
22 | | 07'46" (+00'29") | 1000 / 22000 |
23 | | 12'19" (+05'02") | 1000 / 23000 |
24 | | 08'27" (+01'10") | 1000 / 24000 |
25 | | 08'13" (+00'56") | 1000 / 25000 |
26 | | 11'21" (+04'04") | 1000 / 26000 |
27 | | 08'38" (+01'21") | 1000 / 27000 |
28 | | 09'18" (+02'01") | 1000 / 28000 |
29 | | 08'59" (+01'42") | 1000 / 29000 |
30 | | 08'51" (+01'34") | 1000 / 30000 |
31 | | 08'34" (+01'17") | 301 / 30301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 : 70.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'55" | 00:15'33" |
3 | 16'29" | 00:32'02" |
4 | 07'37" | 00:39'39" |
5 | 09'22" | 00:49'01" |
6 | 13'10" | 01:02'11" |
7 | 07'52" | 01:10'03" |
8 | 08'02" | 01:18'05" |
9 | 07'53" | 01:25'58" |
10 | 13'16" | 01:39'14" |
11 | 07'41" | 01:46'55" |
12 | 11'03" | 01:57'58" |
13 | 07'18" | 02:05'16" |
14 | 07'22" | 02:12'38" |
15 | 10'16" | 02:22'54" |
16 | 07'22" | 02:30'16" |
17 | 07'26" | 02:37'42" |
18 | 13'10" | 02:50'52" |
19 | 08'35" | 02:59'27" |
20 | 08'49" | 03:08'16" |
21 | 11'54" | 03:20'10" |
22 | 07'46" | 03:27'56" |
23 | 12'19" | 03:40'15" |
24 | 08'28" | 03:48'43" |
25 | 08'13" | 03:56'56" |
26 | 11'22" | 04:08'18" |
27 | 08'39" | 04:16'57" |
28 | 09'18" | 04:26'15" |
29 | 09'00" | 04:35'15" |
30 | 08'52" | 04:44'07" |
30.3 | 08'17" | 04:46'37" |