52.1 km | 07:04:30 | 08:08/km日期: 2020-04-13 10:21 - 總爬升: 310 m - 平均心率: 121 - 卡路里: 2145 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 30%
Pace: 08'23" / 08'15" / 07'34" / 08'42" / 12'05" / 08'49" / 08'04" / 09'14" / 08'05" / 11'16" / 08'29" / 23'34" / 07'15" / 07'05" / 07'03" / 07'35" / 07'29" / 11'13" / 06'38" / 07'11" / 07'30" / 08'25" / 08'35" / 09'34" / 09'00" / 11'47" / 23'26" / 06'58" / 09'08" / 07'50" / 07'56" / 08'41" / 09'36" / 13'55" / 08'54" / 08'55" / 09'15" / 11'45" / 09'47" / 10'22" / 08'05" / 05'30" / 07'27" / 06'32" / 08'47" / 08'07" / 07'32" / 04'56" / 10'10" / 08'16" / 07'30" / 09'33" / 11'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+03'36") | 1000 / 1000 |
2 | | 08'15" (+03'33") | 1000 / 2000 |
3 | | 07'34" (+02'52") | 1000 / 3000 |
4 | | 08'25" (+03'43") | 1000 / 4000 |
5 | | 12'06" (+07'24") | 1000 / 5000 |
6 | | 08'33" (+03'51") | 1000 / 6000 |
7 | | 08'04" (+03'22") | 1000 / 7000 |
8 | | 08'03" (+03'21") | 1000 / 8000 |
9 | | 07'44" (+03'02") | 1000 / 9000 |
10 | | 09'51" (+05'09") | 1000 / 10000 |
11 | | 07'27" (+02'45") | 1000 / 11000 |
12 | | 10'21" (+05'39") | 1000 / 12000 |
13 | | 07'15" (+02'33") | 1000 / 13000 |
14 | | 07'04" (+02'22") | 1000 / 14000 |
15 | | 07'02" (+02'20") | 1000 / 15000 |
16 | | 07'35" (+02'53") | 1000 / 16000 |
17 | | 07'28" (+02'46") | 1000 / 17000 |
18 | | 08'13" (+03'31") | 1000 / 18000 |
19 | | 06'38" (+01'56") | 1000 / 19000 |
20 | | 07'11" (+02'29") | 1000 / 20000 |
21 | | 07'18" (+02'36") | 1000 / 21000 |
22 | | 08'20" (+03'38") | 1000 / 22000 |
23 | | 08'34" (+03'52") | 1000 / 23000 |
24 | | 08'29" (+03'47") | 1000 / 24000 |
25 | | 08'50" (+04'08") | 1000 / 25000 |
26 | | 09'41" (+04'59") | 1000 / 26000 |
27 | | 08'16" (+03'34") | 1000 / 27000 |
28 | | 07'15" (+02'33") | 1000 / 28000 |
29 | | 08'35" (+03'53") | 1000 / 29000 |
30 | | 07'49" (+03'07") | 1000 / 30000 |
31 | | 07'56" (+03'14") | 1000 / 31000 |
32 | | 08'24" (+03'42") | 1000 / 32000 |
33 | | 09'06" (+04'24") | 1000 / 33000 |
34 | | 09'12" (+04'30") | 1000 / 34000 |
35 | | 08'54" (+04'12") | 1000 / 35000 |
36 | | 08'47" (+04'05") | 1000 / 36000 |
37 | | 09'15" (+04'33") | 1000 / 37000 |
38 | | 10'05" (+05'23") | 1000 / 38000 |
39 | | 09'30" (+04'48") | 1000 / 39000 |
40 | | 09'42" (+05'00") | 1000 / 40000 |
41 | | 07'00" (+02'18") | 1000 / 41000 |
42 | | 05'30" (+00'48") | 1000 / 42000 |
43 | | 07'00" (+02'18") | 1000 / 43000 |
44 | | 06'02" (+01'20") | 1000 / 44000 |
45 | | 07'32" (+02'50") | 1000 / 45000 |
46 | | 08'05" (+03'23") | 1000 / 46000 |
47 | | 07'32" (+02'50") | 1000 / 47000 |
48 | | 04'42" | 1000 / 48000 |
49 | | 08'01" (+03'19") | 1000 / 49000 |
50 | | 07'48" (+03'06") | 1000 / 50000 |
51 | | 06'46" (+02'04") | 1000 / 51000 |
52 | | 09'32" (+04'50") | 1000 / 52000 |
53 | | 11'10" (+06'28") | 133 / 52133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 :
336.00 km 母子鱷魚拖 三代 累積 :
4541.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 08'15" | 00:16'38" |
3 | 07'34" | 00:24'12" |
4 | 08'42" | 00:32'54" |
5 | 12'05" | 00:44'59" |
6 | 08'49" | 00:53'48" |
7 | 08'04" | 01:01'52" |
8 | 09'14" | 01:11'06" |
9 | 08'05" | 01:19'11" |
10 | 11'16" | 01:30'27" |
11 | 08'29" | 01:38'56" |
12 | 23'34" | 02:02'30" |
13 | 07'15" | 02:09'45" |
14 | 07'05" | 02:16'50" |
15 | 07'03" | 02:23'53" |
16 | 07'35" | 02:31'28" |
17 | 07'29" | 02:38'57" |
18 | 11'13" | 02:50'10" |
19 | 06'38" | 02:56'48" |
20 | 07'11" | 03:03'59" |
21 | 07'30" | 03:11'29" |
22 | 08'25" | 03:19'54" |
23 | 08'35" | 03:28'29" |
24 | 09'34" | 03:38'03" |
25 | 09'00" | 03:47'03" |
26 | 11'47" | 03:58'50" |
27 | 23'26" | 04:22'16" |
28 | 06'58" | 04:29'14" |
29 | 09'08" | 04:38'22" |
30 | 07'50" | 04:46'12" |
31 | 07'56" | 04:54'08" |
32 | 08'41" | 05:02'49" |
33 | 09'36" | 05:12'25" |
34 | 13'55" | 05:26'20" |
35 | 08'54" | 05:35'14" |
36 | 08'55" | 05:44'09" |
37 | 09'15" | 05:53'24" |
38 | 11'45" | 06:05'09" |
39 | 09'47" | 06:14'56" |
40 | 10'22" | 06:25'18" |
41 | 08'05" | 06:33'23" |
42 | 05'30" | 06:38'53" |
43 | 07'27" | 06:46'20" |
44 | 06'32" | 06:52'52" |
45 | 08'47" | 07:01'39" |
46 | 08'07" | 07:09'46" |
47 | 07'32" | 07:17'18" |
48 | 04'56" | 07:22'14" |
49 | 10'10" | 07:32'24" |
50 | 08'16" | 07:40'40" |
51 | 07'30" | 07:48'10" |
52 | 09'33" | 07:57'43" |
52.1 | 11'05" | 07:59'12" |