9.3 km | 02:52:47 | 18:35/km日期: 2020-04-12 15:33 - 總爬升: 309 m - 卡路里: 594 Cal - 平均步頻: 116 - 溫度: 17°C - 濕度: 60%
Pace: 20'26" / 17'25" / 12'47" / 11'45" / 16'58" / 16'48" / 17'29" / 38'36" / 16'16" / 14'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'25" (+08'40") | 1000 / 1000 |
2 | | 17'25" (+05'40") | 1000 / 2000 |
3 | | 12'45" (+01'00") | 1000 / 3000 |
4 | | 11'45" | 1000 / 4000 |
5 | | 16'57" (+05'12") | 1000 / 5000 |
6 | | 16'48" (+05'03") | 1000 / 6000 |
7 | | 17'29" (+05'44") | 1000 / 7000 |
8 | | 38'35" (+26'50") | 1000 / 8000 |
9 | | 16'14" (+04'29") | 1000 / 9000 |
10 | | 14'31" (+02'46") | 297 / 9297 |
4月累積里程 : 225.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'26" | 00:20'26" |
2 | 17'25" | 00:37'51" |
3 | 12'47" | 00:50'38" |
4 | 11'45" | 01:02'23" |
5 | 16'58" | 01:19'21" |
6 | 16'48" | 01:36'09" |
7 | 17'29" | 01:53'38" |
8 | 38'36" | 02:32'14" |
9 | 16'16" | 02:48'30" |
9.3 | 14'28" | 02:52'48" |