16.2 km | 01:35:32 | 05:54/km日期: 2020-04-12 16:32 - 卡路里: 1287 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 70%
Pace: 08'06" / 06'48" / 06'13" / 06'10" / 06'15" / 06'03" / 05'45" / 05'32" / 05'44" / 05'50" / 07'19" / 04'57" / 04'59" / 07'02" / 05'03" / 05'32" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+02'14") | 1000 / 1000 |
2 | | 06'43" (+01'46") | 1000 / 2000 |
3 | | 06'12" (+01'15") | 1000 / 3000 |
4 | | 06'09" (+01'12") | 1000 / 4000 |
5 | | 06'15" (+01'18") | 1000 / 5000 |
6 | | 06'02" (+01'05") | 1000 / 6000 |
7 | | 05'44" (+00'47") | 1000 / 7000 |
8 | | 05'32" (+00'35") | 1000 / 8000 |
9 | | 05'44" (+00'47") | 1000 / 9000 |
10 | | 05'49" (+00'52") | 1000 / 10000 |
11 | | 05'51" (+00'54") | 1000 / 11000 |
12 | | 04'57" | 1000 / 12000 |
13 | | 04'58" (+00'01") | 1000 / 13000 |
14 | | 06'44" (+01'47") | 1000 / 14000 |
15 | | 05'03" (+00'06") | 1000 / 15000 |
16 | | 05'31" (+00'34") | 1000 / 16000 |
17 | | 05'57" (+01'00") | 164 / 16164 |
4月累積里程 : 227.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 06'48" | 00:14'54" |
3 | 06'13" | 00:21'07" |
4 | 06'10" | 00:27'17" |
5 | 06'15" | 00:33'32" |
6 | 06'03" | 00:39'35" |
7 | 05'45" | 00:45'20" |
8 | 05'32" | 00:50'52" |
9 | 05'44" | 00:56'36" |
10 | 05'50" | 01:02'26" |
11 | 07'19" | 01:09'45" |
12 | 04'57" | 01:14'42" |
13 | 04'59" | 01:19'41" |
14 | 07'02" | 01:26'43" |
15 | 05'03" | 01:31'46" |
16 | 05'32" | 01:37'18" |
16.2 | 05'52" | 01:38'16" |