10.8 km | 01:00:19 | 05:36/km日期: 2020-04-12 18:55 - 平均心率: 146 - 卡路里: 683 Cal - 平均步頻: 184
Pace: 06'33" / 05'46" / 05'57" / 05'36" / 05'28" / 05'29" / 05'23" / 05'20" / 05'19" / 05'24" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'33") | 400 / 400 |
| 2 | | 06'09" (+00'53") | 400 / 800 |
| 3 | | 06'20" (+01'04") | 400 / 1200 |
| 4 | | 05'48" (+00'32") | 400 / 1600 |
| 5 | | 05'40" (+00'24") | 400 / 2000 |
| 6 | | 05'35" (+00'19") | 400 / 2400 |
| 7 | | 06'27" (+01'11") | 400 / 2800 |
| 8 | | 05'38" (+00'22") | 400 / 3199 |
| 9 | | 05'36" (+00'20") | 400 / 3599 |
| 10 | | 05'33" (+00'17") | 400 / 3999 |
| 11 | | 05'36" (+00'20") | 400 / 4399 |
| 12 | | 05'27" (+00'11") | 400 / 4800 |
| 13 | | 05'22" (+00'06") | 400 / 5200 |
| 14 | | 05'28" (+00'12") | 400 / 5600 |
| 15 | | 05'27" (+00'11") | 400 / 6000 |
| 16 | | 05'21" (+00'05") | 400 / 6400 |
| 17 | | 05'25" (+00'09") | 400 / 6800 |
| 18 | | 05'22" (+00'06") | 400 / 7200 |
| 19 | | 05'21" (+00'05") | 400 / 7600 |
| 20 | | 05'18" (+00'02") | 400 / 8000 |
| 21 | | 05'16" | 400 / 8400 |
| 22 | | 05'18" (+00'02") | 400 / 8800 |
| 23 | | 05'23" (+00'07") | 400 / 9200 |
| 24 | | 05'25" (+00'09") | 400 / 9600 |
| 25 | | 05'21" (+00'05") | 400 / 10000 |
| 26 | | 05'21" (+00'05") | 400 / 10400 |
| 27 | | 05'22" (+00'06") | 360 / 10760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 66.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'46" | 00:12'19" |
| 3 | 05'57" | 00:18'16" |
| 4 | 05'36" | 00:23'52" |
| 5 | 05'28" | 00:29'20" |
| 6 | 05'29" | 00:34'49" |
| 7 | 05'23" | 00:40'12" |
| 8 | 05'20" | 00:45'32" |
| 9 | 05'19" | 00:50'51" |
| 10 | 05'24" | 00:56'15" |
| 10.8 | 05'22" | 01:00'20" |
展開計圈分析
留言 
Replay
