10.3 km | 00:59:19 | 05:46/km日期: 2020-04-12 17:54 - 卡路里: 582 Cal - 平均步頻: 61 - 溫度: 20°C - 濕度: 54%
Pace: 06'10" / 05'51" / 05'46" / 05'28" / 05'35" / 05'35" / 06'40" / 05'27" / 05'17" / 05'41" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'49") | 995 / 995 |
2 | | 05'48" (+00'31") | 1003 / 1999 |
3 | | 05'49" (+00'32") | 1008 / 3007 |
4 | | 05'28" (+00'11") | 999 / 4007 |
5 | | 05'36" (+00'19") | 1010 / 5017 |
6 | | 05'35" (+00'18") | 998 / 6016 |
7 | | 06'38" (+01'21") | 1003 / 7019 |
8 | | 05'23" (+00'06") | 994 / 8014 |
9 | | 05'17" | 996 / 9011 |
10 | | 05'42" (+00'25") | 1011 / 10022 |
11 | | 05'59" (+00'42") | 261 / 10284 |
各位跑友們晚安~祝用餐愉快~北部朋友現在應該有感受到下雨及寒冷吧!注意保暖喔!
早上去爬獨立山傍晚有跑就好。
4月累積里程 : 171.77 km
Android - samsung SM-N770F 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'51" | 00:12'01" |
3 | 05'46" | 00:17'47" |
4 | 05'28" | 00:23'15" |
5 | 05'35" | 00:28'50" |
6 | 05'35" | 00:34'25" |
7 | 06'40" | 00:41'05" |
8 | 05'27" | 00:46'32" |
9 | 05'17" | 00:51'49" |
10 | 05'41" | 00:57'30" |
10.3 | 05'48" | 00:59'09" |