21.1 km | 02:07:33 | 06:02/km日期: 2020-04-12 16:26 - 總爬升: 245 m - 平均心率: 146 - 卡路里: 1425 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 55%
Pace: 06'26" / 06'24" / 06'11" / 06'30" / 06'22" / 06'25" / 06'27" / 06'18" / 06'04" / 06'01" / 05'59" / 06'16" / 05'43" / 05'52" / 05'40" / 06'02" / 06'08" / 05'51" / 05'37" / 05'44" / 05'04" / 03'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'40") | 1000 / 1000 |
2 | | 06'24" (+01'30") | 1000 / 2000 |
3 | | 06'10" (+01'16") | 1000 / 3000 |
4 | | 06'30" (+01'36") | 1000 / 4000 |
5 | | 06'21" (+01'27") | 1000 / 5000 |
6 | | 06'24" (+01'30") | 1000 / 6000 |
7 | | 06'27" (+01'33") | 1000 / 7000 |
8 | | 06'18" (+01'24") | 1000 / 8000 |
9 | | 06'04" (+01'10") | 1000 / 9000 |
10 | | 06'20" (+01'26") | 90 / 9090 |
11 | | 05'50" (+00'56") | 1000 / 10090 |
12 | | 06'04" (+01'10") | 1000 / 11090 |
13 | | 06'15" (+01'21") | 1000 / 12090 |
14 | | 05'42" (+00'48") | 1000 / 13090 |
15 | | 05'54" (+01'00") | 1000 / 14090 |
16 | | 05'43" (+00'49") | 1000 / 15090 |
17 | | 06'00" (+01'06") | 1000 / 16090 |
18 | | 06'06" (+01'12") | 1000 / 17090 |
19 | | 05'52" (+00'58") | 1000 / 18090 |
20 | | 05'31" (+00'37") | 1000 / 19090 |
21 | | 05'43" (+00'49") | 1000 / 20090 |
22 | | 04'54" | 1000 / 21090 |
23 | | 03'50" | 16 / 21107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 255.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'24" | 00:12'50" |
3 | 06'11" | 00:19'01" |
4 | 06'30" | 00:25'31" |
5 | 06'22" | 00:31'53" |
6 | 06'25" | 00:38'18" |
7 | 06'27" | 00:44'45" |
8 | 06'18" | 00:51'03" |
9 | 06'04" | 00:57'07" |
10 | 06'01" | 01:03'08" |
11 | 05'59" | 01:09'07" |
12 | 06'16" | 01:15'23" |
13 | 05'43" | 01:21'06" |
14 | 05'52" | 01:26'58" |
15 | 05'40" | 01:32'38" |
16 | 06'02" | 01:38'40" |
17 | 06'08" | 01:44'48" |
18 | 05'51" | 01:50'39" |
19 | 05'37" | 01:56'16" |
20 | 05'44" | 02:02'00" |
21 | 05'04" | 02:07'04" |
21.1 | 03'24" | 02:07'26" |