17.0 km | 01:23:25 | 04:53/km日期: 2020-04-12 15:41 - 地點: 頭城國中 - 天氣: 晴 - 平均心率: 146 - 卡路里: 1073 Cal - 總步數: 12480 - 平均步頻: 149 - 平均步幅: 136 cm - 溫度: 17°C - 濕度: 58%
Pace: 04'56" / 04'59" / 05'00" / 04'55" / 04'56" / 04'55" / 04'55" / 04'55" / 04'57" / 04'53" / 04'51" / 04'51" / 04'45" / 04'45" / 04'43" / 04'34" / 04'38" / 23'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'59" (+00'18") | 1000 / 1000 | 26 / 769 |
2 | | 05'02" (+00'21") | 1001 / 2001 | 147 / 134 |
3 | | 05'00" (+00'19") | 1000 / 3002 | 167 / 119 |
4 | | 04'58" (+00'17") | 1000 / 4003 | 167 / 119 |
5 | | 04'59" (+00'18") | 1001 / 5005 | 167 / 119 |
6 | | 04'56" (+00'15") | 1001 / 6006 | 168 / 120 |
7 | | 04'56" (+00'15") | 1000 / 7007 | 168 / 119 |
8 | | 04'59" (+00'18") | 1002 / 8010 | 167 / 119 |
9 | | 04'58" (+00'17") | 1002 / 9012 | 167 / 119 |
10 | | 04'55" (+00'14") | 1002 / 10015 | 168 / 120 |
11 | | 04'53" (+00'12") | 1002 / 11018 | 168 / 121 |
12 | | 04'51" (+00'10") | 1000 / 12018 | 170 / 120 |
13 | | 04'49" (+00'08") | 1002 / 13021 | 170 / 121 |
14 | | 04'45" (+00'04") | 1001 / 14022 | 171 / 122 |
15 | | 04'42" (+00'01") | 1002 / 15024 | 172 / 123 |
16 | | 04'41" | 1000 / 16025 | 130 / 163 |
17 | | 04'42" (+00'01") | 1001 / 17026 | 42 / 500 |
18 | | 05'30" (+00'49") | 12 / 17039 | 60 / 302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
705.49 km 美津濃 型號 累積 :
34172.9 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'59" | 00:09'55" |
3 | 05'00" | 00:14'55" |
4 | 04'55" | 00:19'50" |
5 | 04'56" | 00:24'46" |
6 | 04'55" | 00:29'41" |
7 | 04'55" | 00:34'36" |
8 | 04'55" | 00:39'31" |
9 | 04'57" | 00:44'28" |
10 | 04'53" | 00:49'21" |
11 | 04'51" | 00:54'12" |
12 | 04'51" | 00:59'03" |
13 | 04'45" | 01:03'48" |
14 | 04'45" | 01:08'33" |
15 | 04'43" | 01:13'16" |
16 | 04'34" | 01:17'50" |
17 | 04'38" | 01:22'28" |
17.0 | 23'37" | 01:23'25" |