22.0 km | 02:17:27 | 06:14/km日期: 2020-04-12 11:20 - 總爬升: 180 m - 天氣: 謝謝老天爺的眷顧 - 平均心率: 158 - 卡路里: 1759 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 77%
Pace: 06'10" / 06'05" / 06'07" / 06'10" / 06'00" / 06'03" / 06'15" / 06'12" / 06'00" / 06'00" / 06'04" / 05'50" / 06'02" / 06'07" / 06'15" / 06'09" / 06'23" / 08'33" / 06'10" / 06'39" / 06'18" / 05'53" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'20") | 1000 / 1000 |
2 | | 06'05" (+00'16") | 1000 / 2000 |
3 | | 06'06" (+00'17") | 1000 / 3000 |
4 | | 06'09" (+00'20") | 1000 / 4000 |
5 | | 06'00" (+00'11") | 1000 / 5000 |
6 | | 06'02" (+00'13") | 1000 / 6000 |
7 | | 06'14" (+00'25") | 1000 / 7000 |
8 | | 06'12" (+00'23") | 1000 / 8000 |
9 | | 05'59" (+00'10") | 1000 / 9000 |
10 | | 05'59" (+00'10") | 1000 / 10000 |
11 | | 06'04" (+00'15") | 1000 / 11000 |
12 | | 05'49" | 1000 / 12000 |
13 | | 06'02" (+00'13") | 1000 / 13000 |
14 | | 06'06" (+00'17") | 1000 / 14000 |
15 | | 06'14" (+00'25") | 1000 / 15000 |
16 | | 06'08" (+00'19") | 1000 / 16000 |
17 | | 06'23" (+00'34") | 1000 / 17000 |
18 | | 08'32" (+02'43") | 1000 / 18000 |
19 | | 06'09" (+00'20") | 1000 / 19000 |
20 | | 06'39" (+00'50") | 1000 / 20000 |
21 | | 06'17" (+00'28") | 1000 / 21000 |
22 | | 05'53" (+00'04") | 1000 / 22000 |
23 | | 04'25" | 9 / 22009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 153.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'05" | 00:12'15" |
3 | 06'07" | 00:18'22" |
4 | 06'10" | 00:24'32" |
5 | 06'00" | 00:30'32" |
6 | 06'03" | 00:36'35" |
7 | 06'15" | 00:42'50" |
8 | 06'12" | 00:49'02" |
9 | 06'00" | 00:55'02" |
10 | 06'00" | 01:01'02" |
11 | 06'04" | 01:07'06" |
12 | 05'50" | 01:12'56" |
13 | 06'02" | 01:18'58" |
14 | 06'07" | 01:25'05" |
15 | 06'15" | 01:31'20" |
16 | 06'09" | 01:37'29" |
17 | 06'23" | 01:43'52" |
18 | 08'33" | 01:52'25" |
19 | 06'10" | 01:58'35" |
20 | 06'39" | 02:05'14" |
21 | 06'18" | 02:11'32" |
22 | 05'53" | 02:17'25" |
22.0 | 05'01" | 02:17'28" |