30.1 km | 03:25:30 | 06:50/km日期: 2014-09-14 05:15 - 總爬升: 608 m - 地點: 附近 - 天氣: 涼 - 平均心率: 100 - 卡路里: 2221 Cal - 溫度: 27°C - 濕度: 84%
Pace: 07'17" / 06'56" / 06'15" / 06'19" / 06'30" / 06'47" / 07'29" / 05'54" / 06'29" / 06'59" / 06'07" / 05'53" / 06'01" / 05'58" / 06'58" / 06'46" / 07'46" / 07'36" / 07'36" / 07'51" / 06'46" / 06'54" / 06'47" / 06'18" / 07'36" / 07'23" / 06'51" / 06'42" / 07'01" / 05'57" / 26'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'24") | 1010 / 1010 |
2 | | 06'55" (+01'03") | 998 / 2008 |
3 | | 06'13" (+00'21") | 1012 / 3021 |
4 | | 06'19" (+00'27") | 1001 / 4022 |
5 | | 06'31" (+00'39") | 1010 / 5032 |
6 | | 06'53" (+01'01") | 1012 / 6045 |
7 | | 07'19" (+01'27") | 1015 / 7060 |
8 | | 05'52" | 1002 / 8062 |
9 | | 06'31" (+00'39") | 1009 / 9071 |
10 | | 07'00" (+01'08") | 1004 / 10076 |
11 | | 05'59" (+00'07") | 1009 / 11085 |
12 | | 05'59" (+00'07") | 1006 / 12091 |
13 | | 05'54" (+00'02") | 1009 / 13101 |
14 | | 06'04" (+00'12") | 999 / 14100 |
15 | | 07'02" (+01'10") | 1016 / 15116 |
16 | | 06'58" (+01'06") | 1006 / 16123 |
17 | | 07'47" (+01'55") | 1011 / 17134 |
18 | | 07'20" (+01'28") | 1007 / 18142 |
19 | | 07'39" (+01'47") | 1008 / 19150 |
20 | | 07'48" (+01'56") | 1004 / 20155 |
21 | | 06'35" (+00'43") | 1013 / 21168 |
22 | | 07'14" (+01'22") | 1002 / 22170 |
23 | | 06'24" (+00'32") | 996 / 23167 |
24 | | 06'39" (+00'47") | 1011 / 24179 |
25 | | 07'38" (+01'46") | 1012 / 25191 |
26 | | 06'59" (+01'07") | 1011 / 26203 |
27 | | 06'52" (+01'00") | 1006 / 27209 |
28 | | 06'59" (+01'07") | 1004 / 28214 |
29 | | 06'39" (+00'47") | 1013 / 29227 |
30 | | 05'57" (+00'05") | 1002 / 30230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 160.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'56" | 00:14'13" |
3 | 06'15" | 00:20'28" |
4 | 06'19" | 00:26'47" |
5 | 06'30" | 00:33'17" |
6 | 06'47" | 00:40'04" |
7 | 07'29" | 00:47'33" |
8 | 05'54" | 00:53'27" |
9 | 06'29" | 00:59'56" |
10 | 06'59" | 01:06'55" |
11 | 06'07" | 01:13'02" |
12 | 05'53" | 01:18'55" |
13 | 06'01" | 01:24'56" |
14 | 05'58" | 01:30'54" |
15 | 06'58" | 01:37'52" |
16 | 06'46" | 01:44'38" |
17 | 07'46" | 01:52'24" |
18 | 07'36" | 02:00'00" |
19 | 07'36" | 02:07'36" |
20 | 07'51" | 02:15'27" |
21 | 06'46" | 02:22'13" |
22 | 06'54" | 02:29'07" |
23 | 06'47" | 02:35'54" |
24 | 06'18" | 02:42'12" |
25 | 07'36" | 02:49'48" |
26 | 07'23" | 02:57'11" |
27 | 06'51" | 03:04'02" |
28 | 06'42" | 03:10'44" |
29 | 07'01" | 03:17'45" |
30 | 05'57" | 03:23'42" |
30.1 | 26'28" | 03:25'30" |