30.0 km | 04:21:45 | 08:42/km日期: 2020-04-12 06:33 - 總爬升: 369 m - 平均心率: 146 - 卡路里: 1735 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 92%
Pace: 07'08" / 08'15" / 08'15" / 08'52" / 10'08" / 08'35" / 10'27" / 06'15" / 07'07" / 07'14" / 07'51" / 09'00" / 07'27" / 07'06" / 09'38" / 14'36" / 06'52" / 05'37" / 12'41" / 07'46" / 08'05" / 09'16" / 07'33" / 08'17" / 07'20" / 18'01" / 01'34" / 10'40" / 12'04" / 08'45" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+05'34") | 1000 / 1000 |
2 | | 08'15" (+06'41") | 1000 / 2000 |
3 | | 08'14" (+06'40") | 1000 / 3000 |
4 | | 08'52" (+07'18") | 1000 / 4000 |
5 | | 10'07" (+08'33") | 1000 / 5000 |
6 | | 08'34" (+07'00") | 1000 / 6000 |
7 | | 09'33" (+07'59") | 1000 / 7000 |
8 | | 06'15" (+04'41") | 1000 / 8000 |
9 | | 07'04" (+05'30") | 1000 / 9000 |
10 | | 07'14" (+05'40") | 1000 / 10001 |
11 | | 07'50" (+06'16") | 1000 / 11001 |
12 | | 09'00" (+07'26") | 1000 / 12001 |
13 | | 07'26" (+05'52") | 1000 / 13001 |
14 | | 07'05" (+05'31") | 1000 / 14001 |
15 | | 09'38" (+08'04") | 1000 / 15001 |
16 | | 10'05" (+08'31") | 1000 / 16001 |
17 | | 11'22" (+09'48") | 1000 / 17001 |
18 | | 05'37" (+04'03") | 1000 / 18001 |
19 | | 12'43" (+11'09") | 1000 / 19001 |
20 | | 07'43" (+06'09") | 1000 / 20002 |
21 | | 08'04" (+06'30") | 1000 / 21002 |
22 | | 09'17" (+07'43") | 1000 / 22002 |
23 | | 07'31" (+05'57") | 1000 / 23002 |
24 | | 08'17" (+06'43") | 1000 / 24002 |
25 | | 07'19" (+05'45") | 1000 / 25002 |
26 | | 18'01" (+16'27") | 1000 / 26002 |
27 | | 01'34" | 1000 / 27002 |
28 | | 10'41" (+09'07") | 1000 / 28002 |
29 | | 12'01" (+10'27") | 1000 / 29002 |
30 | | 08'45" (+07'11") | 1000 / 30002 |
31 | | 07'53" (+06'19") | 34 / 30037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 :
65.49 km 361 KG -M22 累積 :
1681.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 08'15" | 00:15'23" |
3 | 08'15" | 00:23'38" |
4 | 08'52" | 00:32'30" |
5 | 10'08" | 00:42'38" |
6 | 08'35" | 00:51'13" |
7 | 10'27" | 01:01'40" |
8 | 06'15" | 01:07'55" |
9 | 07'07" | 01:15'02" |
10 | 07'14" | 01:22'16" |
11 | 07'51" | 01:30'07" |
12 | 09'00" | 01:39'07" |
13 | 07'27" | 01:46'34" |
14 | 07'06" | 01:53'40" |
15 | 09'38" | 02:03'18" |
16 | 14'36" | 02:17'54" |
17 | 06'52" | 02:24'46" |
18 | 05'37" | 02:30'23" |
19 | 12'41" | 02:43'04" |
20 | 07'46" | 02:50'50" |
21 | 08'05" | 02:58'55" |
22 | 09'16" | 03:08'11" |
23 | 07'33" | 03:15'44" |
24 | 08'17" | 03:24'01" |
25 | 07'20" | 03:31'21" |
26 | 18'01" | 03:49'22" |
27 | 01'34" | 03:50'56" |
28 | 10'40" | 04:01'36" |
29 | 12'04" | 04:13'40" |
30 | 08'45" | 04:22'25" |
30.0 | 07'10" | 04:22'41" |