39.6 km | 08:43:37 | 13:13/km日期: 2020-04-12 06:34 - 總爬升: 1623 m - 平均心率: 114 - 卡路里: 3091 Cal - 平均步頻: 140 - 溫度: 14°C - 濕度: 92%
Pace: 05'17" / 06'22" / 07'58" / 12'02" / 07'39" / 09'14" / 10'41" / 07'14" / 08'27" / 08'22" / 08'26" / 04'49" / 06'32" / 05'43" / 05'51" / 05'23" / 18'11" / 18'38" / 20'09" / 52'05" / 64'51" / 44'33" / 34'23" / 33'10" / 19'50" / 15'40" / 12'42" / 07'20" / 08'17" / 07'33" / 08'51" / 04'52" / 04'59" / 06'57" / 08'03" / 05'40" / 05'47" / 01'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'29") | 1000 / 1000 |
2 | | 06'21" (+01'32") | 1000 / 2000 |
3 | | 07'58" (+03'09") | 1000 / 3000 |
4 | | 12'01" (+07'12") | 1000 / 4000 |
5 | | 07'39" (+02'50") | 1000 / 5000 |
6 | | 09'13" (+04'24") | 1000 / 6000 |
7 | | 10'40" (+05'51") | 1000 / 7000 |
8 | | 07'14" (+02'25") | 1000 / 8000 |
9 | | 08'26" (+03'37") | 1000 / 9000 |
10 | | 08'21" (+03'32") | 1000 / 10000 |
11 | | 08'26" (+03'37") | 1000 / 11000 |
12 | | 04'49" | 1000 / 12000 |
13 | | 06'31" (+01'42") | 1000 / 13000 |
14 | | 05'43" (+00'54") | 1000 / 14000 |
15 | | 05'50" (+01'01") | 1000 / 15000 |
16 | | 05'22" (+00'33") | 1000 / 16000 |
17 | | 18'11" (+13'22") | 1000 / 17000 |
18 | | 18'37" (+13'48") | 1000 / 18000 |
19 | | 20'09" (+15'20") | 1000 / 19000 |
20 | | 52'05" (+47'16") | 1000 / 20000 |
21 | | 01:04'50" (+00'01") | 1000 / 21000 |
22 | | 44'33" (+39'44") | 1000 / 22000 |
23 | | 34'22" (+29'33") | 1000 / 23000 |
24 | | 33'10" (+28'21") | 1000 / 24000 |
25 | | 19'50" (+15'01") | 1000 / 25000 |
26 | | 15'40" (+10'51") | 1000 / 26000 |
27 | | 12'41" (+07'52") | 1000 / 27000 |
28 | | 07'19" (+02'30") | 1000 / 28000 |
29 | | 08'17" (+03'28") | 1000 / 29000 |
30 | | 07'32" (+02'43") | 1000 / 30000 |
31 | | 08'50" (+04'01") | 1000 / 31000 |
32 | | 04'51" (+00'02") | 1000 / 32000 |
33 | | 04'59" (+00'10") | 1000 / 33000 |
34 | | 06'56" (+02'07") | 1000 / 34000 |
35 | | 08'03" (+03'14") | 1000 / 35000 |
36 | | 05'39" (+00'50") | 1000 / 36000 |
37 | | 05'47" (+00'58") | 1000 / 37000 |
38 | | 05'08" (+00'19") | 214 / 37214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 :
378.56 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 06'22" | 00:11'39" |
3 | 07'58" | 00:19'37" |
4 | 12'02" | 00:31'39" |
5 | 07'39" | 00:39'18" |
6 | 09'14" | 00:48'32" |
7 | 10'41" | 00:59'13" |
8 | 07'14" | 01:06'27" |
9 | 08'27" | 01:14'54" |
10 | 08'22" | 01:23'16" |
11 | 08'26" | 01:31'42" |
12 | 04'49" | 01:36'31" |
13 | 06'32" | 01:43'03" |
14 | 05'43" | 01:48'46" |
15 | 05'51" | 01:54'37" |
16 | 05'23" | 02:00'00" |
17 | 18'11" | 02:18'11" |
18 | 18'38" | 02:36'49" |
19 | 20'09" | 02:56'58" |
20 | 52'05" | 03:49'03" |
21 | 64'51" | 04:53'54" |
22 | 44'33" | 05:38'27" |
23 | 34'23" | 06:12'50" |
24 | 33'10" | 06:46'00" |
25 | 19'50" | 07:05'50" |
26 | 15'40" | 07:21'30" |
27 | 12'42" | 07:34'12" |
28 | 07'20" | 07:41'32" |
29 | 08'17" | 07:49'49" |
30 | 07'33" | 07:57'22" |
31 | 08'51" | 08:06'13" |
32 | 04'52" | 08:11'05" |
33 | 04'59" | 08:16'04" |
34 | 06'57" | 08:23'01" |
35 | 08'03" | 08:31'04" |
36 | 05'40" | 08:36'44" |
37 | 05'47" | 08:42'31" |
37.2 | 05'12" | 08:43'38" |