14.0 km | 01:39:02 | 07:04/km日期: 2020-04-11 15:03 - 總爬升: 199 m - 平均心率: 168 - 卡路里: 1029 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 82%
Pace: 09'25" / 08'07" / 06'51" / 07'09" / 07'06" / 07'06" / 06'46" / 06'26" / 06'10" / 06'53" / 06'10" / 06'02" / 06'36" / 08'08" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'25" (+03'23") | 1000 / 1000 |
2 | | 08'06" (+02'04") | 1000 / 2000 |
3 | | 06'50" (+00'48") | 1000 / 3000 |
4 | | 07'08" (+01'06") | 1000 / 4000 |
5 | | 07'06" (+01'04") | 1000 / 5000 |
6 | | 07'06" (+01'04") | 1000 / 6000 |
7 | | 06'45" (+00'43") | 1000 / 7000 |
8 | | 06'26" (+00'24") | 1000 / 8000 |
9 | | 06'10" (+00'08") | 1000 / 9000 |
10 | | 06'53" (+00'51") | 1000 / 10000 |
11 | | 06'09" (+00'07") | 1000 / 11000 |
12 | | 06'02" | 1000 / 12000 |
13 | | 06'34" (+00'32") | 1000 / 13000 |
14 | | 08'09" (+02'07") | 1000 / 14000 |
15 | | 10'51" (+04'49") | 10 / 14010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 120.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'25" | 00:09'25" |
2 | 08'07" | 00:17'32" |
3 | 06'51" | 00:24'23" |
4 | 07'09" | 00:31'32" |
5 | 07'06" | 00:38'38" |
6 | 07'06" | 00:45'44" |
7 | 06'46" | 00:52'30" |
8 | 06'26" | 00:58'56" |
9 | 06'10" | 01:05'06" |
10 | 06'53" | 01:11'59" |
11 | 06'10" | 01:18'09" |
12 | 06'02" | 01:24'11" |
13 | 06'36" | 01:30'47" |
14 | 08'08" | 01:38'55" |
14.0 | 11'19" | 01:39'02" |