全馬 | --:--:-- | --:-- | 第17馬官方成績 |
日期 | 2014-09-14 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'04" | 00:59'00" |
| 00:30'56" (+02'52") |
| 00:35'16" (+07'12") | 01:26'32" (+27'32") |
| 00:51'16" (+23'12") |
| 00:48'52" (+20'48") | 01:23'20" (+24'20") |
| 00:34'28" (+06'24") |
| 00:43'28" (+15'24") | 01:33'12" (+34'12") |
| 00:49'44" (+21'40") |
|
日期: 2014-09-14 05:59 - 地點: 南投馬拉松 - 天氣: 爆熱 - 卡路里: 2863 Cal - 溫度: 27°C - 濕度: 76%
參加南投馬拉松,沿路與一位苗慢的跑友及一位女生,三個人一起跑完全程,因天氣很熱,跑起來很不舒服
賽前宣言: 玩一玩
9月累積里程 :
175.22 km asics SKYSENSOR GLIDE(翔走) 累積 :
15794.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'40" | 00:09'48" |
3 | 04'48" | 00:14'36" |
4 | 07'48" | 00:22'24" |
5 | 05'40" | 00:28'04" |
6 | 06'52" | 00:34'56" |
7 | 04'40" | 00:39'36" |
8 | 09'20" | 00:48'56" |
9 | 05'08" | 00:54'04" |
10 | 04'56" | 00:59'00" |
11 | 07'04" | 01:06'04" |
12 | 08'52" | 01:14'56" |
13 | 05'16" | 01:20'12" |
14 | 06'16" | 01:26'28" |
15 | 07'48" | 01:34'16" |
16 | 09'12" | 01:43'28" |
17 | 13'48" | 01:57'16" |
18 | 09'36" | 02:06'52" |
19 | 09'28" | 02:16'20" |
20 | 09'12" | 02:25'32" |
21 | 06'56" | 02:32'28" |
22 | 09'28" | 02:41'56" |
23 | 12'16" | 02:54'12" |
24 | 11'40" | 03:05'52" |
25 | 08'32" | 03:14'24" |
26 | 04'52" | 03:19'16" |
27 | 06'52" | 03:26'08" |
28 | 05'48" | 03:31'56" |
29 | 07'56" | 03:39'52" |
30 | 09'00" | 03:48'52" |
31 | 08'04" | 03:56'56" |
32 | 08'44" | 04:05'40" |
33 | 09'52" | 04:15'32" |
34 | 08'44" | 04:24'16" |
35 | 08'04" | 04:32'20" |
36 | 13'20" | 04:45'40" |
37 | 10'28" | 04:56'08" |
38 | 09'44" | 05:05'52" |
39 | 07'12" | 05:13'04" |
40 | 09'00" | 05:22'04" |
41 | 08'36" | 05:30'40" |
42 | 10'32" | 05:41'12" |
42.4 | 06'51" | 05:44'00" |