| 沒有想像中的好跑,前半馬很悶熱,體力消耗很快,果然後半馬開始掉速,30K後大腿小腿感覺快要抽筋的感覺,老天保佑撐到終點沒有抽筋~感謝葡萄、winnie、艾斯在終點迎接,跑完後我真的癱了~ 賽前宣言: 加油~ 9月累積里程 : 151.59 km asics Tartherzeal2 Wide 累積 : 2020.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'49" | 00:04'49" | 2 | 04'48" | 00:09'37" | 3 | 04'44" | 00:14'21" | 4 | 04'58" | 00:19'19" | 5 | 04'52" | 00:24'11" | 6 | 05'11" | 00:29'22" | 7 | 04'43" | 00:34'05" | 8 | 04'51" | 00:38'56" | 9 | 04'44" | 00:43'40" | 10 | 04'39" | 00:48'19" | 11 | 04'50" | 00:53'09" | 12 | 05'00" | 00:58'09" | 13 | 04'53" | 01:03'02" | 14 | 05'00" | 01:08'02" | 15 | 04'46" | 01:12'48" | 16 | 05'02" | 01:17'50" | 17 | 04'55" | 01:22'45" | 18 | 05'39" | 01:28'24" | 19 | 04'55" | 01:33'19" | 20 | 04'50" | 01:38'09" | 21 | 05'22" | 01:43'31" | 22 | 05'19" | 01:48'50" | 23 | 05'18" | 01:54'08" | 24 | 05'09" | 01:59'17" | 25 | 05'54" | 02:05'11" | 26 | 04'52" | 02:10'03" | 27 | 05'30" | 02:15'33" | 28 | 05'09" | 02:20'42" | 29 | 05'09" | 02:25'51" | 30 | 05'12" | 02:31'03" | 31 | 05'36" | 02:36'39" | 32 | 05'35" | 02:42'14" | 33 | 05'18" | 02:47'32" | 34 | 05'41" | 02:53'13" | 35 | 06'08" | 02:59'21" | 36 | 05'16" | 03:04'37" | 37 | 06'48" | 03:11'25" | 38 | 05'14" | 03:16'39" | 39 | 05'13" | 03:21'52" | 40 | 05'39" | 03:27'31" | 41 | 05'06" | 03:32'37" | 41.8 | 04'57" | 03:36'47" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|