12.0 km | 01:11:59 | 05:58/km日期: 2014-09-14 07:30 - 天氣: hot - 平均心率: 157 - 卡路里: 1406 Cal - 溫度: 28°C - 濕度: 83%
Pace: 05'48" / 05'44" / 05'43" / 05'59" / 06'13" / 06'05" / 05'56" / 05'57" / 05'51" / 06'10" / 05'47" / 05'59" / 21'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'45") | 43 / 43 |
2 | | 06'08" (+02'39") | 48 / 92 |
3 | | 06'10" (+02'41") | 53 / 146 |
4 | | 06'13" (+02'44") | 48 / 194 |
5 | | 07'17" (+03'48") | 52 / 246 |
6 | | 06'37" (+03'08") | 55 / 302 |
7 | | 06'31" (+03'02") | 30 / 332 |
8 | | 03'29" | 23 / 356 |
9 | | 04'07" (+00'38") | 100 / 457 |
10 | | 06'11" (+02'42") | 48 / 506 |
11 | | 05'50" (+02'21") | 48 / 554 |
12 | | 06'15" (+02'46") | 47 / 602 |
13 | | 06'16" (+02'47") | 47 / 650 |
14 | | 05'32" (+02'03") | 54 / 704 |
15 | | 06'12" (+02'43") | 53 / 758 |
16 | | 05'33" (+02'04") | 50 / 808 |
17 | | 06'04" (+02'35") | 52 / 861 |
18 | | 06'03" (+02'34") | 46 / 907 |
19 | | 05'48" (+02'19") | 51 / 959 |
20 | | 05'23" (+01'54") | 43 / 1002 |
21 | | 05'44" (+02'15") | 55 / 1058 |
22 | | 06'01" (+02'32") | 49 / 1107 |
23 | | 05'54" (+02'25") | 47 / 1155 |
24 | | 05'52" (+02'23") | 53 / 1209 |
25 | | 06'09" (+02'40") | 48 / 1258 |
26 | | 05'45" (+02'16") | 52 / 1310 |
27 | | 05'40" (+02'11") | 55 / 1366 |
28 | | 05'33" (+02'04") | 42 / 1408 |
29 | | 05'00" (+01'31") | 49 / 1458 |
30 | | 05'37" (+02'08") | 53 / 1511 |
31 | | 05'40" (+02'11") | 52 / 1564 |
32 | | 05'26" (+01'57") | 45 / 1610 |
33 | | 05'26" (+01'57") | 52 / 1662 |
34 | | 05'41" (+02'12") | 52 / 1715 |
35 | | 05'50" (+02'21") | 48 / 1763 |
36 | | 06'01" (+02'32") | 47 / 1810 |
37 | | 06'00" (+02'31") | 49 / 1860 |
38 | | 05'36" (+02'07") | 53 / 1914 |
39 | | 06'11" (+02'42") | 51 / 1965 |
40 | | 05'27" (+01'58") | 55 / 2020 |
41 | | 05'24" (+01'55") | 46 / 2066 |
42 | | 05'52" (+02'23") | 51 / 2117 |
43 | | 06'10" (+02'41") | 48 / 2166 |
44 | | 05'31" (+02'02") | 51 / 2217 |
45 | | 05'49" (+02'20") | 51 / 2268 |
46 | | 05'49" (+02'20") | 54 / 2323 |
47 | | 05'50" (+02'21") | 45 / 2368 |
48 | | 05'42" (+02'13") | 49 / 2418 |
49 | | 06'14" (+02'45") | 53 / 2471 |
50 | | 05'30" (+02'01") | 42 / 2514 |
51 | | 05'29" (+02'00") | 57 / 2571 |
52 | | 05'22" (+01'53") | 49 / 2621 |
53 | | 05'17" (+01'48") | 53 / 2675 |
54 | | 05'44" (+02'15") | 40 / 2715 |
55 | | 05'50" (+02'21") | 54 / 2769 |
56 | | 05'31" (+02'02") | 51 / 2821 |
57 | | 05'51" (+02'22") | 48 / 2869 |
58 | | 05'54" (+02'25") | 59 / 2928 |
59 | | 05'29" (+02'00") | 42 / 2971 |
60 | | 05'30" (+02'01") | 54 / 3025 |
61 | | 06'03" (+02'34") | 52 / 3078 |
62 | | 05'47" (+02'18") | 40 / 3118 |
63 | | 05'56" (+02'27") | 53 / 3171 |
64 | | 05'56" (+02'27") | 50 / 3222 |
65 | | 05'45" (+02'16") | 49 / 3271 |
66 | | 05'52" (+02'23") | 51 / 3322 |
67 | | 05'57" (+02'28") | 47 / 3369 |
68 | | 06'09" (+02'40") | 54 / 3424 |
69 | | 05'56" (+02'27") | 47 / 3471 |
70 | | 06'22" (+02'53") | 49 / 3521 |
71 | | 06'03" (+02'34") | 52 / 3573 |
72 | | 06'13" (+02'44") | 56 / 3630 |
73 | | 06'06" (+02'37") | 46 / 3676 |
74 | | 05'56" (+02'27") | 50 / 3726 |
75 | | 05'50" (+02'21") | 51 / 3778 |
76 | | 05'36" (+02'07") | 44 / 3823 |
77 | | 06'15" (+02'46") | 55 / 3878 |
78 | | 06'03" (+02'34") | 46 / 3925 |
79 | | 06'03" (+02'34") | 55 / 3980 |
80 | | 06'04" (+02'35") | 46 / 4027 |
81 | | 06'26" (+02'57") | 51 / 4079 |
82 | | 06'07" (+02'38") | 51 / 4130 |
83 | | 06'40" (+03'11") | 44 / 4175 |
84 | | 07'12" (+03'43") | 57 / 4233 |
85 | | 04'31" (+01'02") | 47 / 4281 |
86 | | 04'49" (+01'20") | 51 / 4333 |
87 | | 06'12" (+02'43") | 48 / 4381 |
88 | | 05'56" (+02'27") | 50 / 4432 |
89 | | 05'43" (+02'14") | 46 / 4478 |
90 | | 06'03" (+02'34") | 55 / 4533 |
91 | | 06'00" (+02'31") | 49 / 4583 |
92 | | 06'19" (+02'50") | 52 / 4636 |
93 | | 07'21" (+03'52") | 49 / 4686 |
94 | | 06'14" (+02'45") | 42 / 4728 |
95 | | 06'19" (+02'50") | 60 / 4789 |
96 | | 06'31" (+03'02") | 43 / 4832 |
97 | | 06'29" (+03'00") | 56 / 4889 |
98 | | 06'34" (+03'05") | 45 / 4934 |
99 | | 06'25" (+02'56") | 49 / 4984 |
100 | | 06'13" (+02'44") | 56 / 5040 |
101 | | 06'41" (+03'12") | 49 / 5090 |
102 | | 05'48" (+02'19") | 45 / 5136 |
103 | | 06'06" (+02'37") | 57 / 5193 |
104 | | 06'57" (+03'28") | 47 / 5241 |
105 | | 05'55" (+02'26") | 53 / 5294 |
106 | | 06'25" (+02'56") | 44 / 5338 |
107 | | 06'27" (+02'58") | 56 / 5395 |
108 | | 05'59" (+02'30") | 44 / 5439 |
109 | | 05'58" (+02'29") | 47 / 5487 |
110 | | 06'02" (+02'33") | 49 / 5537 |
111 | | 06'02" (+02'33") | 52 / 5589 |
112 | | 06'07" (+02'38") | 54 / 5643 |
113 | | 06'04" (+02'35") | 49 / 5693 |
114 | | 06'07" (+02'38") | 48 / 5742 |
115 | | 06'03" (+02'34") | 49 / 5791 |
116 | | 05'48" (+02'19") | 51 / 5843 |
117 | | 05'25" (+01'56") | 49 / 5892 |
118 | | 05'37" (+02'08") | 53 / 5945 |
119 | | 05'42" (+02'13") | 52 / 5998 |
120 | | 04'53" (+01'24") | 47 / 6046 |
121 | | 05'49" (+02'20") | 51 / 6097 |
122 | | 05'59" (+02'30") | 52 / 6150 |
123 | | 06'07" (+02'38") | 49 / 6199 |
124 | | 06'07" (+02'38") | 46 / 6245 |
125 | | 06'19" (+02'50") | 47 / 6293 |
126 | | 06'32" (+03'03") | 53 / 6346 |
127 | | 06'03" (+02'34") | 52 / 6399 |
128 | | 06'09" (+02'40") | 48 / 6447 |
129 | | 05'53" (+02'24") | 50 / 6498 |
130 | | 05'49" (+02'20") | 51 / 6550 |
131 | | 05'46" (+02'17") | 51 / 6602 |
132 | | 05'38" (+02'09") | 53 / 6655 |
133 | | 05'45" (+02'16") | 49 / 6704 |
134 | | 06'26" (+02'57") | 46 / 6751 |
135 | | 06'01" (+02'32") | 49 / 6800 |
136 | | 06'06" (+02'37") | 49 / 6850 |
137 | | 05'53" (+02'24") | 48 / 6898 |
138 | | 05'41" (+02'12") | 55 / 6953 |
139 | | 06'06" (+02'37") | 46 / 7000 |
140 | | 05'58" (+02'29") | 52 / 7053 |
141 | | 05'56" (+02'27") | 53 / 7106 |
142 | | 05'53" (+02'24") | 50 / 7157 |
143 | | 05'29" (+02'00") | 51 / 7208 |
144 | | 06'14" (+02'45") | 48 / 7257 |
145 | | 06'21" (+02'52") | 47 / 7304 |
146 | | 06'00" (+02'31") | 49 / 7354 |
147 | | 06'07" (+02'38") | 48 / 7403 |
148 | | 06'00" (+02'31") | 49 / 7452 |
149 | | 05'31" (+02'02") | 54 / 7507 |
150 | | 06'39" (+03'10") | 45 / 7552 |
151 | | 05'39" (+02'10") | 56 / 7608 |
152 | | 05'54" (+02'25") | 53 / 7661 |
153 | | 05'42" (+02'13") | 40 / 7702 |
154 | | 05'49" (+02'20") | 51 / 7754 |
155 | | 06'00" (+02'31") | 52 / 7807 |
156 | | 06'03" (+02'34") | 49 / 7856 |
157 | | 05'51" (+02'22") | 51 / 7907 |
158 | | 05'52" (+02'23") | 48 / 7955 |
159 | | 05'54" (+02'25") | 50 / 8006 |
160 | | 05'56" (+02'27") | 47 / 8054 |
161 | | 06'00" (+02'31") | 52 / 8106 |
162 | | 06'14" (+02'45") | 48 / 8154 |
163 | | 05'51" (+02'22") | 54 / 8209 |
164 | | 05'49" (+02'20") | 51 / 8260 |
165 | | 05'28" (+01'59") | 54 / 8315 |
166 | | 05'58" (+02'29") | 50 / 8365 |
167 | | 05'55" (+02'26") | 50 / 8416 |
168 | | 06'13" (+02'44") | 48 / 8464 |
169 | | 06'09" (+02'40") | 48 / 8513 |
170 | | 06'02" (+02'33") | 49 / 8562 |
171 | | 06'07" (+02'38") | 48 / 8611 |
172 | | 05'35" (+02'06") | 50 / 8662 |
173 | | 05'45" (+02'16") | 52 / 8714 |
174 | | 05'41" (+02'12") | 52 / 8767 |
175 | | 05'40" (+02'11") | 44 / 8811 |
176 | | 05'44" (+02'15") | 55 / 8866 |
177 | | 05'34" (+02'05") | 53 / 8920 |
178 | | 05'04" (+01'35") | 45 / 8966 |
179 | | 05'48" (+02'19") | 54 / 9020 |
180 | | 05'36" (+02'07") | 41 / 9062 |
181 | | 05'46" (+02'17") | 54 / 9117 |
182 | | 06'18" (+02'49") | 52 / 9169 |
183 | | 06'23" (+02'54") | 46 / 9216 |
184 | | 06'03" (+02'34") | 52 / 9269 |
185 | | 06'18" (+02'49") | 52 / 9321 |
186 | | 06'43" (+03'14") | 42 / 9364 |
187 | | 06'31" (+03'02") | 56 / 9420 |
188 | | 06'24" (+02'55") | 44 / 9464 |
189 | | 06'15" (+02'46") | 58 / 9523 |
190 | | 06'06" (+02'37") | 46 / 9569 |
191 | | 05'42" (+02'13") | 52 / 9622 |
192 | | 05'53" (+02'24") | 53 / 9675 |
193 | | 06'38" (+03'09") | 47 / 9723 |
194 | | 06'27" (+02'58") | 46 / 9769 |
195 | | 06'27" (+02'58") | 56 / 9826 |
196 | | 04'52" (+01'23") | 47 / 9874 |
197 | | 06'13" (+02'44") | 48 / 9922 |
198 | | 06'18" (+02'49") | 47 / 9970 |
199 | | 06'02" (+02'33") | 52 / 10022 |
200 | | 05'45" (+02'16") | 49 / 10071 |
201 | | 05'51" (+02'22") | 51 / 10123 |
202 | | 05'52" (+02'23") | 51 / 10174 |
203 | | 05'57" (+02'28") | 47 / 10221 |
204 | | 05'39" (+02'10") | 55 / 10277 |
205 | | 05'49" (+02'20") | 51 / 10329 |
206 | | 05'36" (+02'07") | 47 / 10376 |
207 | | 05'27" (+01'58") | 54 / 10431 |
208 | | 05'33" (+02'04") | 41 / 10473 |
209 | | 05'51" (+02'22") | 54 / 10527 |
210 | | 05'49" (+02'20") | 51 / 10579 |
211 | | 05'41" (+02'12") | 52 / 10631 |
212 | | 05'57" (+02'28") | 47 / 10679 |
213 | | 06'10" (+02'41") | 48 / 10727 |
214 | | 06'03" (+02'34") | 49 / 10777 |
215 | | 05'33" (+02'04") | 53 / 10831 |
216 | | 06'08" (+02'39") | 48 / 10880 |
217 | | 05'50" (+02'21") | 51 / 10931 |
218 | | 05'57" (+02'28") | 50 / 10981 |
219 | | 05'44" (+02'15") | 49 / 11031 |
220 | | 12'29" (+09'00") | 54 / 11085 |
221 | | 06'32" (+03'03") | 43 / 11129 |
222 | | 05'10" (+01'41") | 48 / 11177 |
223 | | 05'35" (+02'06") | 56 / 11234 |
224 | | 05'49" (+02'20") | 51 / 11285 |
225 | | 05'39" (+02'10") | 50 / 11335 |
226 | | 05'13" (+01'44") | 44 / 11380 |
227 | | 05'51" (+02'22") | 48 / 11428 |
228 | | 05'28" (+01'59") | 57 / 11486 |
229 | | 05'15" (+01'46") | 47 / 11533 |
230 | | 05'18" (+01'49") | 50 / 11584 |
231 | | 05'10" (+01'41") | 48 / 11632 |
232 | | 05'06" (+01'37") | 52 / 11684 |
233 | | 05'33" (+02'04") | 57 / 11741 |
234 | | 05'39" (+02'10") | 41 / 11782 |
235 | | 05'28" (+01'59") | 51 / 11834 |
236 | | 04'56" (+01'27") | 50 / 11885 |
237 | | 05'54" (+02'25") | 56 / 11941 |
238 | | 06'25" (+02'56") | 46 / 11988 |
239 | | 05'47" (+02'18") | 46 / 12034 |
240 | | 06'33" (+03'04") | 58 / 12092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 :
177.46 km Mizuno WAVE IDATEN DYNA J1GA148608 累積 :
209.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'44" | 00:11'32" |
3 | 05'43" | 00:17'15" |
4 | 05'59" | 00:23'14" |
5 | 06'13" | 00:29'27" |
6 | 06'05" | 00:35'32" |
7 | 05'56" | 00:41'28" |
8 | 05'57" | 00:47'25" |
9 | 05'51" | 00:53'16" |
10 | 06'10" | 00:59'26" |
11 | 05'47" | 01:05'13" |
12 | 05'59" | 01:11'12" |
12.0 | 21'10" | 01:11'59" |