16.0 km | 01:21:05 | 05:03/km日期: 2020-04-08 14:52 - 卡路里: 1082 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 66%
Pace: 05'25" / 05'10" / 05'06" / 05'01" / 05'05" / 05'02" / 04'59" / 05'04" / 05'00" / 05'04" / 05'10" / 04'52" / 04'58" / 05'03" / 05'01" / 04'56" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'33") | 1000 / 1000 |
2 | | 05'10" (+00'18") | 1000 / 2000 |
3 | | 05'05" (+00'13") | 1000 / 3000 |
4 | | 05'01" (+00'09") | 1000 / 4000 |
5 | | 05'05" (+00'13") | 1000 / 5000 |
6 | | 05'01" (+00'09") | 1000 / 6000 |
7 | | 04'59" (+00'07") | 1000 / 7000 |
8 | | 05'04" (+00'12") | 1000 / 8000 |
9 | | 05'00" (+00'08") | 1000 / 9000 |
10 | | 05'03" (+00'11") | 1000 / 10000 |
11 | | 05'10" (+00'18") | 1000 / 11000 |
12 | | 04'52" | 1000 / 12000 |
13 | | 04'58" (+00'06") | 1000 / 13000 |
14 | | 05'02" (+00'10") | 1000 / 14000 |
15 | | 05'00" (+00'08") | 1000 / 15000 |
16 | | 04'56" (+00'04") | 1000 / 16000 |
17 | | 05'24" (+00'32") | 28 / 16028 |
4月累積里程 :
338.66 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'10" | 00:10'35" |
3 | 05'06" | 00:15'41" |
4 | 05'01" | 00:20'42" |
5 | 05'05" | 00:25'47" |
6 | 05'02" | 00:30'49" |
7 | 04'59" | 00:35'48" |
8 | 05'04" | 00:40'52" |
9 | 05'00" | 00:45'52" |
10 | 05'04" | 00:50'56" |
11 | 05'10" | 00:56'06" |
12 | 04'52" | 01:00'58" |
13 | 04'58" | 01:05'56" |
14 | 05'03" | 01:10'59" |
15 | 05'01" | 01:16'00" |
16 | 04'56" | 01:20'56" |
16.0 | 05'16" | 01:21'05" |