7.3 km | 00:50:40 | 06:55/km日期: 2020-04-08 18:48 - 平均心率: 147 - 卡路里: 553 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 70%
Pace: 06'50" / 06'37" / 07'02" / 06'48" / 06'48" / 06'35" / 10'10" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'22") | 1000 / 1000 |
2 | | 06'36" (+02'43") | 1000 / 2000 |
3 | | 07'01" (+03'08") | 1000 / 3000 |
4 | | 06'48" (+02'55") | 1000 / 4000 |
5 | | 06'48" (+02'55") | 1000 / 5000 |
6 | | 06'35" (+02'42") | 1000 / 6000 |
7 | | 13'05" (+09'12") | 231 / 6231 |
8 | | 04'32" (+00'39") | 56 / 6287 |
9 | | 11'22" (+07'29") | 89 / 6376 |
10 | | 03'53" | 73 / 6449 |
11 | | 12'38" (+08'45") | 80 / 6529 |
12 | | 04'02" (+00'09") | 67 / 6597 |
13 | | 12'18" (+08'25") | 82 / 6680 |
14 | | 03'56" (+00'03") | 68 / 6749 |
15 | | 15'11" (+11'18") | 143 / 6892 |
16 | | 05'36" (+01'43") | 62 / 6955 |
17 | | 10'59" (+07'06") | 92 / 7047 |
18 | | 04'08" (+00'15") | 85 / 7132 |
19 | | 10'14" (+06'21") | 97 / 7230 |
20 | | 06'11" (+02'18") | 57 / 7287 |
21 | | 07'43" (+03'50") | 21 / 7309 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 : 104.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'37" | 00:13'27" |
3 | 07'02" | 00:20'29" |
4 | 06'48" | 00:27'17" |
5 | 06'48" | 00:34'05" |
6 | 06'35" | 00:40'40" |
7 | 10'10" | 00:50'50" |
7.3 | 07'48" | 00:53'15" |