41.9 km | 05:33:30 | 07:57/km日期: 2020-04-05 05:37 - 總爬升: 788 m - 平均心率: 151 - 卡路里: 2694 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 83%
Pace: 06'48" / 06'57" / 08'43" / 07'14" / 06'33" / 06'24" / 06'00" / 05'59" / 05'50" / 06'57" / 06'32" / 07'05" / 06'55" / 07'50" / 07'55" / 07'31" / 06'29" / 06'22" / 06'57" / 07'00" / 09'04" / 07'28" / 09'34" / 08'07" / 08'41" / 10'51" / 08'35" / 07'48" / 07'03" / 07'47" / 07'53" / 11'10" / 09'47" / 10'48" / 11'13" / 10'42" / 09'25" / 07'02" / 07'09" / 07'34" / 08'57" / 09'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'59") | 1000 / 1000 |
2 | | 06'56" (+01'07") | 1000 / 2000 |
3 | | 08'42" (+02'53") | 1000 / 3000 |
4 | | 07'14" (+01'25") | 1000 / 4000 |
5 | | 06'33" (+00'44") | 1000 / 5000 |
6 | | 06'23" (+00'34") | 1000 / 6000 |
7 | | 05'59" (+00'10") | 1000 / 7000 |
8 | | 05'59" (+00'10") | 1000 / 8000 |
9 | | 05'49" | 1000 / 9000 |
10 | | 06'56" (+01'07") | 1000 / 10000 |
11 | | 06'32" (+00'43") | 1000 / 11000 |
12 | | 07'04" (+01'15") | 1000 / 12000 |
13 | | 06'55" (+01'06") | 1000 / 13000 |
14 | | 07'49" (+02'00") | 1000 / 14000 |
15 | | 07'55" (+02'06") | 1000 / 15000 |
16 | | 07'29" (+01'40") | 1000 / 16000 |
17 | | 06'29" (+00'40") | 1000 / 17000 |
18 | | 06'22" (+00'33") | 1000 / 18000 |
19 | | 06'56" (+01'07") | 1000 / 19000 |
20 | | 07'00" (+01'11") | 1000 / 20000 |
21 | | 09'03" (+03'14") | 1000 / 21000 |
22 | | 07'27" (+01'38") | 1000 / 22000 |
23 | | 09'34" (+03'45") | 1000 / 23000 |
24 | | 08'07" (+02'18") | 1000 / 24000 |
25 | | 08'40" (+02'51") | 1000 / 25000 |
26 | | 10'51" (+05'02") | 1000 / 26000 |
27 | | 08'34" (+02'45") | 1000 / 27000 |
28 | | 07'47" (+01'58") | 1000 / 28000 |
29 | | 07'03" (+01'14") | 1000 / 29000 |
30 | | 07'46" (+01'57") | 1000 / 30000 |
31 | | 07'53" (+02'04") | 1000 / 31000 |
32 | | 11'09" (+05'20") | 1000 / 32000 |
33 | | 09'47" (+03'58") | 1000 / 33000 |
34 | | 10'47" (+04'58") | 1000 / 34000 |
35 | | 11'12" (+05'23") | 1000 / 35000 |
36 | | 10'42" (+04'53") | 1000 / 36000 |
37 | | 09'24" (+03'35") | 1000 / 37000 |
38 | | 07'02" (+01'13") | 1000 / 38000 |
39 | | 07'09" (+01'20") | 1000 / 39000 |
40 | | 07'33" (+01'44") | 1000 / 40000 |
41 | | 08'57" (+03'08") | 1000 / 41000 |
42 | | 09'43" (+03'54") | 912 / 41912 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 44.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'57" | 00:13'45" |
3 | 08'43" | 00:22'28" |
4 | 07'14" | 00:29'42" |
5 | 06'33" | 00:36'15" |
6 | 06'24" | 00:42'39" |
7 | 06'00" | 00:48'39" |
8 | 05'59" | 00:54'38" |
9 | 05'50" | 01:00'28" |
10 | 06'57" | 01:07'25" |
11 | 06'32" | 01:13'57" |
12 | 07'05" | 01:21'02" |
13 | 06'55" | 01:27'57" |
14 | 07'50" | 01:35'47" |
15 | 07'55" | 01:43'42" |
16 | 07'31" | 01:51'13" |
17 | 06'29" | 01:57'42" |
18 | 06'22" | 02:04'04" |
19 | 06'57" | 02:11'01" |
20 | 07'00" | 02:18'01" |
21 | 09'04" | 02:27'05" |
22 | 07'28" | 02:34'33" |
23 | 09'34" | 02:44'07" |
24 | 08'07" | 02:52'14" |
25 | 08'41" | 03:00'55" |
26 | 10'51" | 03:11'46" |
27 | 08'35" | 03:20'21" |
28 | 07'48" | 03:28'09" |
29 | 07'03" | 03:35'12" |
30 | 07'47" | 03:42'59" |
31 | 07'53" | 03:50'52" |
32 | 11'10" | 04:02'02" |
33 | 09'47" | 04:11'49" |
34 | 10'48" | 04:22'37" |
35 | 11'13" | 04:33'50" |
36 | 10'42" | 04:44'32" |
37 | 09'25" | 04:53'57" |
38 | 07'02" | 05:00'59" |
39 | 07'09" | 05:08'08" |
40 | 07'34" | 05:15'42" |
41 | 08'57" | 05:24'39" |
41.9 | 09'44" | 05:33'32" |