12.0 km | 01:24:39 | 07:02/km日期: 2020-04-04 16:22 - 卡路里: 1107 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 73%
Pace: 07'54" / 07'32" / 07'08" / 06'38" / 06'38" / 06'22" / 06'37" / 10'16" / 07'11" / 06'35" / 05'57" / 05'41" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+02'13") | 1000 / 1000 |
2 | | 07'31" (+01'50") | 1000 / 2000 |
3 | | 07'07" (+01'26") | 1000 / 3000 |
4 | | 06'37" (+00'56") | 1000 / 4000 |
5 | | 06'37" (+00'56") | 1000 / 5000 |
6 | | 06'22" (+00'41") | 1000 / 6000 |
7 | | 06'36" (+00'55") | 1000 / 7000 |
8 | | 10'16" (+04'35") | 1000 / 8000 |
9 | | 07'10" (+01'29") | 1000 / 9000 |
10 | | 06'34" (+00'53") | 1000 / 10000 |
11 | | 05'57" (+00'16") | 1000 / 11000 |
12 | | 05'41" | 1000 / 12000 |
13 | | 11'09" (+05'28") | 15 / 12015 |
4月累積里程 :
225.37 km ![](images/shoe.png)
Asics GT-2000 8 累積 :
3167.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 07'32" | 00:15'26" |
3 | 07'08" | 00:22'34" |
4 | 06'38" | 00:29'12" |
5 | 06'38" | 00:35'50" |
6 | 06'22" | 00:42'12" |
7 | 06'37" | 00:48'49" |
8 | 10'16" | 00:59'05" |
9 | 07'11" | 01:06'16" |
10 | 06'35" | 01:12'51" |
11 | 05'57" | 01:18'48" |
12 | 05'41" | 01:24'29" |
12.0 | 10'34" | 01:24'39" |