7.2 km | 01:14:06 | 10:17/km日期: 2020-04-04 06:09 - 總爬升: 175 m - 卡路里: 389 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 90%
Pace: 08'18" / 08'31" / 10'54" / 08'51" / 10'12" / 11'53" / 12'35" / 12'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'45" (+00'14") | 1000 / 1000 |
2 | | 08'31" | 1000 / 2000 |
3 | | 10'53" (+02'22") | 1000 / 3000 |
4 | | 08'50" (+00'19") | 1000 / 4000 |
5 | | 10'12" (+01'41") | 1000 / 5000 |
6 | | 11'52" (+03'21") | 1000 / 6000 |
7 | | 12'35" (+04'04") | 1000 / 7000 |
8 | | 12'05" (+03'34") | 200 / 7200 |
4月累積里程 :
153.19 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 08'31" | 00:16'49" |
3 | 10'54" | 00:27'43" |
4 | 08'51" | 00:36'34" |
5 | 10'12" | 00:46'46" |
6 | 11'53" | 00:58'39" |
7 | 12'35" | 01:11'14" |
7.2 | 12'04" | 01:13'39" |