9.0 km | 01:36:31 | 10:43/km日期: 2020-04-03 06:53 - 總爬升: 230 m - 卡路里: 511 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 94%
Pace: 09'45" / 08'02" / 07'48" / 07'26" / 11'20" / 15'54" / 13'12" / 08'50" / 14'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'55" (+02'29") | 1000 / 1000 |
2 | | 08'01" (+00'35") | 1000 / 2000 |
3 | | 07'47" (+00'21") | 1000 / 3000 |
4 | | 07'26" | 1000 / 4000 |
5 | | 11'20" (+03'54") | 1000 / 5000 |
6 | | 15'51" (+08'25") | 1000 / 6000 |
7 | | 13'13" (+05'47") | 1000 / 7000 |
8 | | 08'49" (+01'23") | 1000 / 8000 |
9 | | 14'05" (+06'39") | 998 / 8998 |
4月累積里程 : 153.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'45" | 00:09'45" |
2 | 08'02" | 00:17'47" |
3 | 07'48" | 00:25'35" |
4 | 07'26" | 00:33'01" |
5 | 11'20" | 00:44'21" |
6 | 15'54" | 01:00'15" |
7 | 13'12" | 01:13'27" |
8 | 08'50" | 01:22'17" |
9.0 | 14'05" | 01:36'21" |