9.1 km | 00:40:16 | 04:24/km日期: 2020-04-01 18:27 - 平均心率: 138 - 卡路里: 311 Cal - 平均步頻: 182
Pace: 05'32" / 05'01" / 04'31" / 04'33" / 04'34" / 03'57" / 04'05" / 03'36" / 03'44" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'57") | 1000 / 1000 |
2 | | 05'00" (+01'25") | 1000 / 2000 |
3 | | 04'31" (+00'56") | 1000 / 3000 |
4 | | 04'32" (+00'57") | 1000 / 4000 |
5 | | 04'33" (+00'58") | 1000 / 5000 |
6 | | 03'56" (+00'21") | 1000 / 6000 |
7 | | 04'05" (+00'30") | 1000 / 7000 |
8 | | 03'35" | 1000 / 8000 |
9 | | 03'43" (+00'08") | 1000 / 9000 |
10 | | 05'22" (+01'47") | 134 / 9134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
4月累積里程 :
193.66 km MIZUNO WAVE RIDER 23 J1GD190372 累積 :
2189.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'01" | 00:10'33" |
3 | 04'31" | 00:15'04" |
4 | 04'33" | 00:19'37" |
5 | 04'34" | 00:24'11" |
6 | 03'57" | 00:28'08" |
7 | 04'05" | 00:32'13" |
8 | 03'36" | 00:35'49" |
9 | 03'44" | 00:39'33" |
9.1 | 05'20" | 00:40'16" |