12.3 km | 01:11:34 | 05:48/km日期: 2014-05-11 06:49 - 總爬升: 148 m - 卡路里: 892 Cal - 溫度: 26°C - 濕度: 59%
Pace: 05'45" / 09'15" / 04'44" / 04'51" / 05'50" / 06'58" / 05'46" / 05'14" / 05'20" / 05'31" / 05'18" / 05'03" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'00") | 1000 / 1000 |
2 | | 09'15" (+04'31") | 1000 / 2000 |
3 | | 04'44" | 1000 / 3000 |
4 | | 04'51" (+00'07") | 1000 / 4000 |
5 | | 05'49" (+01'05") | 1000 / 5000 |
6 | | 06'57" (+02'13") | 1000 / 6000 |
7 | | 05'45" (+01'01") | 1000 / 7000 |
8 | | 05'14" (+00'30") | 1000 / 8000 |
9 | | 05'20" (+00'36") | 1000 / 9000 |
10 | | 05'30" (+00'46") | 1000 / 10000 |
11 | | 05'18" (+00'34") | 1000 / 11000 |
12 | | 05'02" (+00'18") | 1000 / 12000 |
13 | | 06'16" (+01'32") | 317 / 12317 |
5月累積里程 : 176.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 09'15" | 00:15'00" |
3 | 04'44" | 00:19'44" |
4 | 04'51" | 00:24'35" |
5 | 05'50" | 00:30'25" |
6 | 06'58" | 00:37'23" |
7 | 05'46" | 00:43'09" |
8 | 05'14" | 00:48'23" |
9 | 05'20" | 00:53'43" |
10 | 05'31" | 00:59'14" |
11 | 05'18" | 01:04'32" |
12 | 05'03" | 01:09'35" |
12.3 | 06'17" | 01:11'35" |