10.5 km | 00:52:07 | 04:58/km日期: 2014-09-10 18:09 - 地點: 竹科 - 卡路里: 528 Cal - 溫度: 30°C - 濕度: 78%
Pace: 05'23" / 05'20" / 05'03" / 05'00" / 05'04" / 05'04" / 04'51" / 04'52" / 04'42" / 04'38" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'43") | 1000 / 1000 |
2 | | 05'20" (+00'42") | 1000 / 2000 |
3 | | 05'03" (+00'25") | 1000 / 3000 |
4 | | 04'59" (+00'21") | 1000 / 4000 |
5 | | 05'03" (+00'25") | 1000 / 5000 |
6 | | 05'04" (+00'26") | 1000 / 6000 |
7 | | 04'50" (+00'12") | 1000 / 7000 |
8 | | 04'51" (+00'13") | 1000 / 8000 |
9 | | 04'38" | 1000 / 9000 |
10 | | 04'38" | 1000 / 10000 |
11 | | 04'36" | 485 / 10485 |
9月累積里程 :
419.05 km ![](images/shoe.png)
Vibram Bikila 累積 :
1386.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'20" | 00:10'43" |
3 | 05'03" | 00:15'46" |
4 | 05'00" | 00:20'46" |
5 | 05'04" | 00:25'50" |
6 | 05'04" | 00:30'54" |
7 | 04'51" | 00:35'45" |
8 | 04'52" | 00:40'37" |
9 | 04'42" | 00:45'19" |
10 | 04'38" | 00:49'57" |
10.5 | 04'35" | 00:52'11" |