16.4 km | 01:20:38 | 04:54/km日期: 2020-03-29 06:51 - 平均心率: 158 - 卡路里: 1081 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 84%
Pace: 05'46" / 05'15" / 05'05" / 04'48" / 04'46" / 04'57" / 04'34" / 04'43" / 04'29" / 04'47" / 05'11" / 04'51" / 05'02" / 04'45" / 04'46" / 04'46" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'49") | 2504 / 2504 |
2 | | 04'50" (+00'13") | 2506 / 5011 |
3 | | 06'28" (+01'51") | 134 / 5145 |
4 | | 04'37" | 2557 / 7703 |
5 | | 04'42" (+00'05") | 2583 / 10287 |
6 | | 06'47" (+02'10") | 131 / 10419 |
7 | | 04'53" (+00'16") | 2512 / 12931 |
8 | | 04'48" (+00'11") | 2511 / 15443 |
9 | | 04'44" (+00'07") | 998 / 16441 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 :
239.82 km Nike 2nd. fly . flyknit 累積 :
808.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'15" | 00:11'01" |
3 | 05'05" | 00:16'06" |
4 | 04'48" | 00:20'54" |
5 | 04'46" | 00:25'40" |
6 | 04'57" | 00:30'37" |
7 | 04'34" | 00:35'11" |
8 | 04'43" | 00:39'54" |
9 | 04'29" | 00:44'23" |
10 | 04'47" | 00:49'10" |
11 | 05'11" | 00:54'21" |
12 | 04'51" | 00:59'12" |
13 | 05'02" | 01:04'14" |
14 | 04'45" | 01:08'59" |
15 | 04'46" | 01:13'45" |
16 | 04'46" | 01:18'31" |
16.4 | 04'47" | 01:20'38" |