25.7 km | 02:55:41 | 06:49/km日期: 2020-03-29 07:50 - 總爬升: 699 m - 平均心率: 144 - 卡路里: 1226 Cal - 總步數: 29138 - 平均步頻: 165 - 平均步幅: 88 cm - 溫度: 15°C - 濕度: 85%
Pace: 06'18" / 06'06" / 05'56" / 06'06" / 06'30" / 06'33" / 06'20" / 10'37" / 07'16" / 06'28" / 07'01" / 07'59" / 07'12" / 07'42" / 05'59" / 05'07" / 05'05" / 05'12" / 05'29" / 04'31" / 05'35" / 05'29" / 06'31" / 06'27" / 09'42" / 08'39" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+01'14") | 1000 / 1000 | 160 / 97 |
2 | | 06'10" (+01'02") | 1002 / 2002 | 165 / 97 |
3 | | 06'02" (+00'54") | 1000 / 3003 | 167 / 98 |
4 | | 06'10" (+01'02") | 1000 / 4003 | 166 / 96 |
5 | | 06'45" (+01'37") | 1001 / 5005 | 166 / 89 |
6 | | 06'30" (+01'22") | 1002 / 6008 | 166 / 92 |
7 | | 06'27" (+01'19") | 1001 / 7009 | 167 / 92 |
8 | | 11'05" (+05'57") | 1000 / 8009 | 138 / 64 |
9 | | 07'12" (+02'04") | 1000 / 9010 | 167 / 82 |
10 | | 06'26" (+01'18") | 1000 / 10011 | 168 / 91 |
11 | | 07'36" (+02'28") | 1000 / 11011 | 165 / 79 |
12 | | 07'43" (+02'35") | 1000 / 12012 | 166 / 77 |
13 | | 07'47" (+02'39") | 1002 / 13015 | 166 / 77 |
14 | | 07'56" (+02'48") | 1002 / 14017 | 166 / 75 |
15 | | 05'21" (+00'13") | 1004 / 15021 | 170 / 109 |
16 | | 05'11" (+00'03") | 1002 / 16023 | 173 / 110 |
17 | | 05'08" | 1002 / 17026 | 172 / 112 |
18 | | 05'26" (+00'18") | 1001 / 18027 | 172 / 106 |
19 | | 05'52" (+00'44") | 1000 / 19027 | 167 / 101 |
20 | | 05'42" (+00'34") | 1001 / 20029 | 172 / 101 |
21 | | 05'46" (+00'38") | 1000 / 21029 | 170 / 101 |
22 | | 06'10" (+01'02") | 1001 / 22030 | 170 / 95 |
23 | | 06'54" (+01'46") | 1000 / 23031 | 174 / 82 |
24 | | 08'14" (+03'06") | 1001 / 24032 | 173 / 70 |
25 | | 10'42" (+05'34") | 1000 / 25033 | 154 / 60 |
26 | | 06'43" (+01'35") | 680 / 25714 | 171 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
159.49 km ascis 虎走6 累積 :
516.0 kmMW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'06" | 00:12'24" |
3 | 05'56" | 00:18'20" |
4 | 06'06" | 00:24'26" |
5 | 06'30" | 00:30'56" |
6 | 06'33" | 00:37'29" |
7 | 06'20" | 00:43'49" |
8 | 10'37" | 00:54'26" |
9 | 07'16" | 01:01'42" |
10 | 06'28" | 01:08'10" |
11 | 07'01" | 01:15'11" |
12 | 07'59" | 01:23'10" |
13 | 07'12" | 01:30'22" |
14 | 07'42" | 01:38'04" |
15 | 05'59" | 01:44'03" |
16 | 05'07" | 01:49'10" |
17 | 05'05" | 01:54'15" |
18 | 05'12" | 01:59'27" |
19 | 05'29" | 02:04'56" |
20 | 04'31" | 02:09'27" |
21 | 05'35" | 02:15'02" |
22 | 05'29" | 02:20'31" |
23 | 06'31" | 02:27'02" |
24 | 06'27" | 02:33'29" |
25 | 09'42" | 02:43'11" |
26 | 08'39" | 02:51'50" |
25.7 | -13'-31" | 02:55'41" |