20.7 km | 02:13:51 | 06:28/km日期: 2013-11-30 07:00 - 總爬升: 337 m - 平均心率: 58 - 卡路里: 1447 Cal - 溫度: 11°C - 濕度: 77%
Pace: 06'12" / 06'40" / 06'38" / 07'18" / 06'20" / 06'06" / 05'50" / 05'50" / 06'44" / 06'09" / 07'53" / 06'26" / 06'17" / 05'54" / 05'50" / 05'46" / 05'19" / 06'16" / 05'37" / 06'00" / 12'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 31.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'40" | 00:12'52" |
| 3 | 06'38" | 00:19'30" |
| 4 | 07'18" | 00:26'48" |
| 5 | 06'20" | 00:33'08" |
| 6 | 06'06" | 00:39'14" |
| 7 | 05'50" | 00:45'04" |
| 8 | 05'50" | 00:50'54" |
| 9 | 06'44" | 00:57'38" |
| 10 | 06'09" | 01:03'47" |
| 11 | 07'53" | 01:11'40" |
| 12 | 06'26" | 01:18'06" |
| 13 | 06'17" | 01:24'23" |
| 14 | 05'54" | 01:30'17" |
| 15 | 05'50" | 01:36'07" |
| 16 | 05'46" | 01:41'53" |
| 17 | 05'19" | 01:47'12" |
| 18 | 06'16" | 01:53'28" |
| 19 | 05'37" | 01:59'05" |
| 20 | 06'00" | 02:05'05" |
| 20.7 | 12'55" | 02:13'51" |
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