15.9 km | 01:34:16 | 05:55/km日期: 2014-09-06 06:49 - 地點: 平鎮霄裡池 - 天氣: 晴 - 卡路里: 786 Cal - 溫度: 28°C - 濕度: 80%
Pace: 06'32" / 06'20" / 06'24" / 06'04" / 05'24" / 05'16" / 05'44" / 05'32" / 07'52" / 05'44" / 05'40" / 05'20" / 05'48" / 05'40" / 05'40" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'21") | 1002 / 1002 |
2 | | 06'22" (+01'04") | 1004 / 2006 |
3 | | 06'23" (+01'05") | 992 / 2998 |
4 | | 06'05" (+00'47") | 1000 / 3999 |
5 | | 05'25" (+00'07") | 1008 / 5008 |
6 | | 05'18" | 990 / 5999 |
7 | | 05'39" (+00'21") | 1008 / 7007 |
8 | | 05'38" (+00'20") | 994 / 8000 |
9 | | 07'53" (+02'35") | 1000 / 9001 |
10 | | 05'43" (+00'25") | 999 / 10001 |
11 | | 05'39" (+00'21") | 1000 / 11001 |
12 | | 05'21" (+00'03") | 994 / 11995 |
13 | | 05'47" (+00'29") | 1002 / 12998 |
14 | | 05'45" (+00'27") | 1000 / 13998 |
15 | | 05'39" (+00'21") | 998 / 14996 |
16 | | 05'41" (+00'23") | 862 / 15858 |
中秋假期第一天約好友阿超練跑,今日目標25公里,ROUND1:繞著池塘跑。
9月累積里程 :
150.28 km ASICS GEL-CUMULUS 14 累積 :
577.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'20" | 00:12'52" |
3 | 06'24" | 00:19'16" |
4 | 06'04" | 00:25'20" |
5 | 05'24" | 00:30'44" |
6 | 05'16" | 00:36'00" |
7 | 05'44" | 00:41'44" |
8 | 05'32" | 00:47'16" |
9 | 07'52" | 00:55'08" |
10 | 05'44" | 01:00'52" |
11 | 05'40" | 01:06'32" |
12 | 05'20" | 01:11'52" |
13 | 05'48" | 01:17'40" |
14 | 05'40" | 01:23'20" |
15 | 05'40" | 01:29'00" |
15.9 | 05'53" | 01:34'04" |