10.2 km | 00:55:20 | 05:25/km日期: 2020-03-15 19:22 - 卡路里: 713 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 64%
Pace: 05'04" / 05'07" / 05'33" / 05'21" / 05'17" / 05'24" / 07'13" / 05'35" / 05'11" / 04'36" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'04") | 400 / 400 |
2 | | 05'11" (+00'35") | 400 / 800 |
3 | | 05'10" (+00'34") | 400 / 1200 |
4 | | 05'10" (+00'34") | 400 / 1600 |
5 | | 05'16" (+00'40") | 400 / 2000 |
6 | | 05'40" (+01'04") | 400 / 2400 |
7 | | 05'22" (+00'46") | 400 / 2800 |
8 | | 05'23" (+00'47") | 400 / 3199 |
9 | | 05'22" (+00'46") | 400 / 3599 |
10 | | 05'26" (+00'50") | 400 / 3999 |
11 | | 05'28" (+00'52") | 400 / 4399 |
12 | | 05'15" (+00'39") | 400 / 4800 |
13 | | 04'57" (+00'21") | 400 / 5200 |
14 | | 05'37" (+01'01") | 400 / 5600 |
15 | | 05'21" (+00'45") | 400 / 6000 |
16 | | 08'26" (+03'50") | 400 / 6400 |
17 | | 05'31" (+00'55") | 400 / 6800 |
18 | | 06'43" (+02'07") | 400 / 7200 |
19 | | 05'45" (+01'09") | 400 / 7600 |
20 | | 05'33" (+00'57") | 400 / 8000 |
21 | | 05'09" (+00'33") | 400 / 8400 |
22 | | 04'59" (+00'23") | 400 / 8800 |
23 | | 04'55" (+00'19") | 400 / 9200 |
24 | | 04'47" (+00'11") | 400 / 9600 |
25 | | 04'36" | 400 / 10000 |
26 | | 04'44" (+00'08") | 207 / 10207 |
3月累積里程 : 212.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'07" | 00:10'11" |
3 | 05'33" | 00:15'44" |
4 | 05'21" | 00:21'05" |
5 | 05'17" | 00:26'22" |
6 | 05'24" | 00:31'46" |
7 | 07'13" | 00:38'59" |
8 | 05'35" | 00:44'34" |
9 | 05'11" | 00:49'45" |
10 | 04'36" | 00:54'21" |
10.2 | 04'44" | 00:55'20" |