32.5 km | 04:05:24 | 07:32/km日期: 2020-03-22 08:04 - 平均心率: 146 - 卡路里: 1991 Cal - 總步數: 39190 - 平均步頻: 159 - 平均步幅: 83 cm - 溫度: 23°C - 濕度: 79%
Pace: 08'55" / 06'04" / 05'42" / 05'35" / 05'24" / 05'20" / 05'26" / 05'59" / 05'32" / 06'02" / 05'32" / 05'26" / 05'18" / 06'55" / 05'38" / 05'23" / 08'49" / 08'29" / 06'48" / 06'41" / 09'11" / 11'34" / 08'35" / 06'49" / 08'38" / 07'40" / 09'31" / 08'39" / 09'47" / 09'28" / 09'33" / 08'11" / 10'58" / 03'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'59" (+03'35") | 1002 / 1002 | 123 / 89 |
2 | | 06'06" (+00'42") | 1000 / 2003 | 186 / 87 |
3 | | 05'45" (+00'21") | 1000 / 3003 | 191 / 90 |
4 | | 05'36" (+00'12") | 1001 / 4005 | 191 / 92 |
5 | | 05'27" (+00'03") | 1000 / 5005 | 191 / 95 |
6 | | 05'24" | 1000 / 6005 | 192 / 95 |
7 | | 05'32" (+00'08") | 1001 / 7007 | 192 / 93 |
8 | | 06'04" (+00'40") | 1000 / 8007 | 186 / 88 |
9 | | 05'33" (+00'09") | 1000 / 9007 | 188 / 95 |
10 | | 06'06" (+00'42") | 1001 / 10009 | 183 / 89 |
11 | | 05'36" (+00'12") | 1000 / 11009 | 191 / 92 |
12 | | 05'29" (+00'05") | 1002 / 12011 | 191 / 95 |
13 | | 05'48" (+00'24") | 1000 / 13012 | 187 / 91 |
14 | | 06'35" (+01'11") | 1000 / 14013 | 176 / 85 |
15 | | 05'40" (+00'16") | 1001 / 15014 | 186 / 94 |
16 | | 07'01" (+01'37") | 1001 / 16016 | 166 / 85 |
17 | | 08'06" (+02'42") | 1002 / 17018 | 154 / 79 |
18 | | 07'57" (+02'33") | 1001 / 18020 | 156 / 80 |
19 | | 06'51" (+01'27") | 1001 / 19021 | 172 / 84 |
20 | | 06'57" (+01'33") | 1001 / 20023 | 169 / 84 |
21 | | 09'58" (+04'34") | 1000 / 21023 | 135 / 73 |
22 | | 13'13" (+07'49") | 1000 / 22024 | 122 / 61 |
23 | | 07'12" (+01'48") | 1000 / 23024 | 176 / 78 |
24 | | 06'45" (+01'21") | 1000 / 24025 | 176 / 83 |
25 | | 09'08" (+03'44") | 1001 / 25027 | 146 / 74 |
26 | | 09'31" (+04'07") | 1000 / 26027 | 135 / 77 |
27 | | 08'34" (+03'10") | 1002 / 27029 | 155 / 75 |
28 | | 07'59" (+02'35") | 1001 / 28031 | 150 / 83 |
29 | | 11'07" (+05'43") | 1000 / 29032 | 128 / 69 |
30 | | 08'53" (+03'29") | 1000 / 30032 | 144 / 77 |
31 | | 09'31" (+04'07") | 1001 / 31034 | 139 / 75 |
32 | | 09'54" (+04'30") | 1000 / 32035 | 137 / 73 |
33 | | 12'47" (+07'23") | 510 / 32545 | 116 / 67 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 200.89 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 06'04" | 00:14'59" |
3 | 05'42" | 00:20'41" |
4 | 05'35" | 00:26'16" |
5 | 05'24" | 00:31'40" |
6 | 05'20" | 00:37'00" |
7 | 05'26" | 00:42'26" |
8 | 05'59" | 00:48'25" |
9 | 05'32" | 00:53'57" |
10 | 06'02" | 00:59'59" |
11 | 05'32" | 01:05'31" |
12 | 05'26" | 01:10'57" |
13 | 05'18" | 01:16'15" |
14 | 06'55" | 01:23'10" |
15 | 05'38" | 01:28'48" |
16 | 05'23" | 01:34'11" |
17 | 08'49" | 01:43'00" |
18 | 08'29" | 01:51'29" |
19 | 06'48" | 01:58'17" |
20 | 06'41" | 02:04'58" |
21 | 09'11" | 02:14'09" |
22 | 11'34" | 02:25'43" |
23 | 08'35" | 02:34'18" |
24 | 06'49" | 02:41'07" |
25 | 08'38" | 02:49'45" |
26 | 07'40" | 02:57'25" |
27 | 09'31" | 03:06'56" |
28 | 08'39" | 03:15'35" |
29 | 09'47" | 03:25'22" |
30 | 09'28" | 03:34'50" |
31 | 09'33" | 03:44'23" |
32 | 08'11" | 03:52'34" |
33 | 10'58" | 04:03'32" |
32.5 | -4'-7" | 04:05'24" |