43.0 km | 04:52:54 | 06:48/km日期: 2020-03-22 06:01 - 總爬升: 949 m - 平均心率: 145 - 卡路里: 1990 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 94%
Pace: 07'50" / 07'48" / 07'25" / 07'25" / 08'13" / 06'48" / 05'29" / 05'36" / 05'14" / 05'29" / 07'01" / 06'30" / 06'27" / 06'28" / 07'28" / 07'18" / 06'13" / 06'01" / 05'24" / 05'27" / 05'42" / 09'18" / 06'11" / 06'43" / 06'40" / 09'07" / 07'12" / 06'48" / 08'06" / 07'13" / 06'25" / 06'49" / 07'35" / 06'37" / 07'37" / 07'14" / 07'02" / 06'50" / 05'33" / 08'18" / 05'34" / 06'28" / 05'37" / 21'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+02'35") | 1000 / 1000 |
2 | | 07'47" (+02'32") | 1000 / 2000 |
3 | | 07'25" (+02'10") | 1000 / 3000 |
4 | | 07'25" (+02'10") | 1000 / 4000 |
5 | | 08'13" (+02'58") | 1000 / 5000 |
6 | | 06'47" (+01'32") | 1000 / 6000 |
7 | | 05'28" (+00'13") | 1000 / 7000 |
8 | | 05'35" (+00'20") | 1000 / 8000 |
9 | | 05'15" | 1000 / 9000 |
10 | | 05'29" (+00'14") | 1000 / 10000 |
11 | | 07'00" (+01'45") | 1000 / 11000 |
12 | | 06'29" (+01'14") | 1000 / 12000 |
13 | | 06'27" (+01'12") | 1000 / 13000 |
14 | | 06'27" (+01'12") | 1000 / 14000 |
15 | | 07'28" (+02'13") | 1000 / 15000 |
16 | | 07'17" (+02'02") | 1000 / 16000 |
17 | | 06'13" (+00'58") | 1000 / 17000 |
18 | | 06'00" (+00'45") | 1000 / 18000 |
19 | | 05'24" (+00'09") | 1000 / 19000 |
20 | | 05'26" (+00'11") | 1000 / 20000 |
21 | | 05'42" (+00'27") | 1000 / 21000 |
22 | | 09'17" (+04'02") | 1000 / 22000 |
23 | | 06'11" (+00'56") | 1000 / 23000 |
24 | | 06'43" (+01'28") | 1000 / 24000 |
25 | | 06'39" (+01'24") | 1000 / 25000 |
26 | | 09'06" (+03'51") | 1000 / 26000 |
27 | | 07'12" (+01'57") | 1000 / 27000 |
28 | | 06'48" (+01'33") | 1000 / 28000 |
29 | | 08'05" (+02'50") | 1000 / 29000 |
30 | | 07'12" (+01'57") | 1000 / 30000 |
31 | | 06'24" (+01'09") | 1000 / 31000 |
32 | | 06'49" (+01'34") | 1000 / 32000 |
33 | | 07'35" (+02'20") | 1000 / 33000 |
34 | | 06'37" (+01'22") | 1000 / 34000 |
35 | | 07'36" (+02'21") | 1000 / 35000 |
36 | | 07'13" (+01'58") | 1000 / 36000 |
37 | | 07'02" (+01'47") | 1000 / 37000 |
38 | | 06'50" (+01'35") | 1000 / 38000 |
39 | | 05'33" (+00'18") | 1000 / 39000 |
40 | | 08'17" (+03'02") | 1000 / 40000 |
41 | | 05'34" (+00'19") | 1000 / 41000 |
42 | | 06'27" (+01'12") | 1000 / 42000 |
43 | | 05'36" (+00'21") | 1000 / 43000 |
44 | | 20'42" (+15'27") | 33 / 43033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 149~181 | 65~79% |
2:M馬拉松配速區 | 181~204 | 79~89% |
3:T乳酸耐力區 | 204~211 | 89~92% |
4:A無氧耐力區 | 211~224 | 92~97.5% |
5:I最大耗氧區 | 224~230 | 97.5~100% |
最大心率為230 點此去設定最大心率 |
3月累積里程 : 356.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'48" | 00:15'38" |
3 | 07'25" | 00:23'03" |
4 | 07'25" | 00:30'28" |
5 | 08'13" | 00:38'41" |
6 | 06'48" | 00:45'29" |
7 | 05'29" | 00:50'58" |
8 | 05'36" | 00:56'34" |
9 | 05'14" | 01:01'48" |
10 | 05'29" | 01:07'17" |
11 | 07'01" | 01:14'18" |
12 | 06'30" | 01:20'48" |
13 | 06'27" | 01:27'15" |
14 | 06'28" | 01:33'43" |
15 | 07'28" | 01:41'11" |
16 | 07'18" | 01:48'29" |
17 | 06'13" | 01:54'42" |
18 | 06'01" | 02:00'43" |
19 | 05'24" | 02:06'07" |
20 | 05'27" | 02:11'34" |
21 | 05'42" | 02:17'16" |
22 | 09'18" | 02:26'34" |
23 | 06'11" | 02:32'45" |
24 | 06'43" | 02:39'28" |
25 | 06'40" | 02:46'08" |
26 | 09'07" | 02:55'15" |
27 | 07'12" | 03:02'27" |
28 | 06'48" | 03:09'15" |
29 | 08'06" | 03:17'21" |
30 | 07'13" | 03:24'34" |
31 | 06'25" | 03:30'59" |
32 | 06'49" | 03:37'48" |
33 | 07'35" | 03:45'23" |
34 | 06'37" | 03:52'00" |
35 | 07'37" | 03:59'37" |
36 | 07'14" | 04:06'51" |
37 | 07'02" | 04:13'53" |
38 | 06'50" | 04:20'43" |
39 | 05'33" | 04:26'16" |
40 | 08'18" | 04:34'34" |
41 | 05'34" | 04:40'08" |
42 | 06'28" | 04:46'36" |
43 | 05'37" | 04:52'13" |
43.0 | 20'43" | 04:52'55" |