24.0 km | 02:31:16 | 06:18/km日期: 2020-03-22 07:02 - 平均心率: 149 - 卡路里: 1431 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 91%
Pace: 06'05" / 06'14" / 05'19" / 06'42" / 05'12" / 06'53" / 05'08" / 06'04" / 10'50" / 05'17" / 05'37" / 05'46" / 05'35" / 06'39" / 16'15" / 05'39" / 05'29" / 08'47" / 07'08" / 05'47" / 10'01" / 06'12" / 07'54" / 08'30" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'17") | 1000 / 1000 |
2 | | 05'52" (+00'44") | 1000 / 2000 |
3 | | 05'19" (+00'11") | 1000 / 3000 |
4 | | 06'36" (+01'28") | 1000 / 4000 |
5 | | 05'11" (+00'03") | 1000 / 5000 |
6 | | 05'49" (+00'41") | 1000 / 6000 |
7 | | 05'08" | 1000 / 7000 |
8 | | 06'04" (+00'56") | 1000 / 8000 |
9 | | 05'44" (+00'36") | 1000 / 9000 |
10 | | 05'16" (+00'08") | 1000 / 10000 |
11 | | 05'37" (+00'29") | 1000 / 11000 |
12 | | 05'45" (+00'37") | 1000 / 12000 |
13 | | 05'35" (+00'27") | 1000 / 13000 |
14 | | 06'38" (+01'30") | 1000 / 14000 |
15 | | 05'54" (+00'46") | 1000 / 15000 |
16 | | 05'38" (+00'30") | 1000 / 16000 |
17 | | 05'28" (+00'20") | 1000 / 17000 |
18 | | 08'47" (+03'39") | 1000 / 18000 |
19 | | 07'08" (+02'00") | 1000 / 19000 |
20 | | 05'47" (+00'39") | 1000 / 20000 |
21 | | 08'46" (+03'38") | 1000 / 21000 |
22 | | 06'12" (+01'04") | 1000 / 22000 |
23 | | 07'54" (+02'46") | 1000 / 23000 |
24 | | 08'29" (+03'21") | 1000 / 24000 |
25 | | 06'55" (+01'47") | 7 / 24007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 :
335.80 km ![](images/shoe.png)
Adidas Adizero boston w3 累積 :
374.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'14" | 00:12'19" |
3 | 05'19" | 00:17'38" |
4 | 06'42" | 00:24'20" |
5 | 05'12" | 00:29'32" |
6 | 06'53" | 00:36'25" |
7 | 05'08" | 00:41'33" |
8 | 06'04" | 00:47'37" |
9 | 10'50" | 00:58'27" |
10 | 05'17" | 01:03'44" |
11 | 05'37" | 01:09'21" |
12 | 05'46" | 01:15'07" |
13 | 05'35" | 01:20'42" |
14 | 06'39" | 01:27'21" |
15 | 16'15" | 01:43'36" |
16 | 05'39" | 01:49'15" |
17 | 05'29" | 01:54'44" |
18 | 08'47" | 02:03'31" |
19 | 07'08" | 02:10'39" |
20 | 05'47" | 02:16'26" |
21 | 10'01" | 02:26'27" |
22 | 06'12" | 02:32'39" |
23 | 07'54" | 02:40'33" |
24 | 08'30" | 02:49'03" |
24.0 | 06'45" | 02:49'06" |