13.3 km | 01:34:54 | 07:08/km日期: 2020-03-21 05:19 - 平均心率: 144 - 卡路里: 616 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 89%
Pace: 05'47" / 05'32" / 05'56" / 06'24" / 05'56" / 06'03" / 15'02" / 12'04" / 08'34" / 08'25" / 08'56" / 07'51" / 06'05" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'18") | 1000 / 1000 |
2 | | 05'31" (+00'03") | 1000 / 2000 |
3 | | 05'56" (+00'28") | 1000 / 3000 |
4 | | 06'23" (+00'55") | 1000 / 4000 |
5 | | 05'56" (+00'28") | 1000 / 5000 |
6 | | 06'02" (+00'34") | 1000 / 6000 |
7 | | 05'28" | 1000 / 7000 |
8 | | 12'03" (+06'35") | 1000 / 8000 |
9 | | 08'33" (+03'05") | 1000 / 9000 |
10 | | 08'24" (+02'56") | 1000 / 10000 |
11 | | 08'56" (+03'28") | 1000 / 11000 |
12 | | 07'50" (+02'22") | 1000 / 12000 |
13 | | 06'05" (+00'37") | 1000 / 13000 |
14 | | 06'36" (+01'08") | 284 / 13284 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 185.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'32" | 00:11'19" |
3 | 05'56" | 00:17'15" |
4 | 06'24" | 00:23'39" |
5 | 05'56" | 00:29'35" |
6 | 06'03" | 00:35'38" |
7 | 15'02" | 00:50'40" |
8 | 12'04" | 01:02'44" |
9 | 08'34" | 01:11'18" |
10 | 08'25" | 01:19'43" |
11 | 08'56" | 01:28'39" |
12 | 07'51" | 01:36'30" |
13 | 06'05" | 01:42'35" |
13.3 | 06'37" | 01:44'28" |