16.8 km | 01:10:54 | 04:13/km日期: 2020-03-21 06:16 - 平均心率: 162 - 卡路里: 980 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 89%
Pace: 10'08" / 04'42" / 18'02" / 04'08" / 04'09" / 04'06" / 04'03" / 04'09" / 04'08" / 04'08" / 04'13" / 04'14" / 04'09" / 04'08" / 04'13" / 04'06" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+01'00") | 1056 / 1056 |
2 | | 04'41" (+00'39") | 1048 / 2104 |
3 | | 04'13" (+00'11") | 1055 / 3159 |
4 | | 04'06" (+00'04") | 1055 / 4215 |
5 | | 04'08" (+00'06") | 1042 / 5257 |
6 | | 04'02" | 1060 / 6318 |
7 | | 04'08" (+00'06") | 1039 / 7358 |
8 | | 04'11" (+00'09") | 1041 / 8400 |
9 | | 04'05" (+00'03") | 1066 / 9466 |
10 | | 04'11" (+00'09") | 1052 / 10518 |
11 | | 04'13" (+00'11") | 1051 / 11570 |
12 | | 04'12" (+00'10") | 1054 / 12624 |
13 | | 04'08" (+00'06") | 1051 / 13675 |
14 | | 04'12" (+00'10") | 1047 / 14723 |
15 | | 04'09" (+00'07") | 1025 / 15749 |
16 | | 03'45" | 1042 / 16791 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
3月累積里程 : 224.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'08" | 00:10'08" |
2 | 04'42" | 00:14'50" |
3 | 18'02" | 00:32'52" |
4 | 04'08" | 00:37'00" |
5 | 04'09" | 00:41'09" |
6 | 04'06" | 00:45'15" |
7 | 04'03" | 00:49'18" |
8 | 04'09" | 00:53'27" |
9 | 04'08" | 00:57'35" |
10 | 04'08" | 01:01'43" |
11 | 04'13" | 01:05'56" |
12 | 04'14" | 01:10'10" |
13 | 04'09" | 01:14'19" |
14 | 04'08" | 01:18'27" |
15 | 04'13" | 01:22'40" |
16 | 04'06" | 01:26'46" |
16.8 | 03'43" | 01:29'43" |