18.5 km | 01:38:39 | 05:20/km日期: 2020-03-20 18:48 - 地點: 成大自強校區 - 卡路里: 915 Cal - 平均步頻: 175 - 溫度: 25°C
Pace: 06'36" / 05'42" / 06'17" / 05'44" / 05'52" / 05'29" / 05'17" / 05'13" / 05'02" / 05'02" / 05'04" / 04'53" / 04'58" / 04'54" / 04'53" / 04'49" / 05'01" / 05'00" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'45") | 989 / 989 |
2 | | 05'40" (+00'51") | 1004 / 1994 |
3 | | 06'18" (+01'29") | 1009 / 3003 |
4 | | 05'41" (+00'52") | 1006 / 4010 |
5 | | 05'53" (+01'04") | 996 / 5006 |
6 | | 05'26" (+00'37") | 1008 / 6014 |
7 | | 05'20" (+00'31") | 1004 / 7019 |
8 | | 05'11" (+00'22") | 1008 / 8028 |
9 | | 05'02" (+00'13") | 995 / 9023 |
10 | | 05'02" (+00'13") | 1002 / 10025 |
11 | | 05'05" (+00'16") | 996 / 11022 |
12 | | 04'51" (+00'02") | 1017 / 12039 |
13 | | 04'57" (+00'08") | 999 / 13039 |
14 | | 04'55" (+00'06") | 992 / 14031 |
15 | | 04'51" (+00'02") | 1009 / 15041 |
16 | | 04'49" | 1007 / 16048 |
17 | | 05'00" (+00'11") | 998 / 17046 |
18 | | 04'58" (+00'09") | 1014 / 18061 |
19 | | 05'04" (+00'15") | 469 / 18530 |
前2K穿五指襪跑,滑滑的。脫掉...
跑完16K,汗水流到ㄚ拖,也是滑滑的,再撐2K收工啦
3月累積里程 :
403.02 km ㄚ拖 累積 :
2391.6 kmAndroid - HUAWEI FIG-LX2 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'42" | 00:12'18" |
3 | 06'17" | 00:18'35" |
4 | 05'44" | 00:24'19" |
5 | 05'52" | 00:30'11" |
6 | 05'29" | 00:35'40" |
7 | 05'17" | 00:40'57" |
8 | 05'13" | 00:46'10" |
9 | 05'02" | 00:51'12" |
10 | 05'02" | 00:56'14" |
11 | 05'04" | 01:01'18" |
12 | 04'53" | 01:06'11" |
13 | 04'58" | 01:11'09" |
14 | 04'54" | 01:16'03" |
15 | 04'53" | 01:20'56" |
16 | 04'49" | 01:25'45" |
17 | 05'01" | 01:30'46" |
18 | 05'00" | 01:35'46" |
18.5 | 04'55" | 01:38'23" |