53.8 km | 07:24:36 | 08:15/km日期: 2014-09-07 05:54 - 總爬升: 1677 m - 卡路里: 4173 Cal
Pace: 07'09" / 06'51" / 07'08" / 06'31" / 06'24" / 05'56" / 07'03" / 06'03" / 05'28" / 05'18" / 04'59" / 05'48" / 08'05" / 07'35" / 08'05" / 06'48" / 07'02" / 07'34" / 11'58" / 10'03" / 07'29" / 10'57" / 13'04" / 12'30" / 13'49" / 11'41" / 21'04" / 08'17" / 05'10" / 04'38" / 07'52" / 04'39" / 12'15" / 05'52" / 05'56" / 06'01" / 05'58" / 09'22" / 08'25" / 06'14" / 05'59" / 05'44" / 10'14" / 13'19" / 12'55" / 14'23" / 09'57" / 06'51" / 09'03" / 07'56" / 07'32" / 05'48" / 05'46" / 05'12" / 01'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+02'15") | 1004 / 1004 |
2 | | 06'50" (+01'57") | 1008 / 2013 |
3 | | 07'07" (+02'14") | 1008 / 3021 |
4 | | 06'33" (+01'40") | 1009 / 4031 |
5 | | 06'22" (+01'29") | 1009 / 5040 |
6 | | 05'57" (+01'04") | 1007 / 6047 |
7 | | 07'00" (+02'07") | 1001 / 7049 |
8 | | 05'59" (+01'06") | 1015 / 8064 |
9 | | 05'25" (+00'32") | 1009 / 9073 |
10 | | 05'18" (+00'25") | 1002 / 10075 |
11 | | 04'53" | 1017 / 11092 |
12 | | 06'12" (+01'19") | 1009 / 12102 |
13 | | 08'31" (+03'38") | 1009 / 13111 |
14 | | 06'55" (+02'02") | 1007 / 14119 |
15 | | 08'11" (+03'18") | 1008 / 15127 |
16 | | 06'46" (+01'53") | 1007 / 16134 |
17 | | 07'08" (+02'15") | 1007 / 17142 |
18 | | 08'12" (+03'19") | 1004 / 18146 |
19 | | 11'56" (+07'03") | 1010 / 19157 |
20 | | 09'48" (+04'55") | 1006 / 20163 |
21 | | 06'54" (+02'01") | 1012 / 21175 |
22 | | 11'43" (+06'50") | 1004 / 22180 |
23 | | 13'30" (+08'37") | 1009 / 23189 |
24 | | 12'57" (+08'04") | 1008 / 24198 |
25 | | 13'32" (+08'39") | 1008 / 25206 |
26 | | 11'35" (+06'42") | 1009 / 26215 |
27 | | 19'11" (+14'18") | 1008 / 27224 |
28 | | 08'04" (+03'11") | 1012 / 28237 |
29 | | 04'56" (+00'03") | 999 / 29237 |
30 | | 04'54" (+00'01") | 1019 / 30256 |
31 | | 07'42" (+02'49") | 1002 / 31258 |
32 | | 05'13" (+00'20") | 1015 / 32273 |
33 | | 11'59" (+07'06") | 1009 / 33283 |
34 | | 05'44" (+00'51") | 1005 / 34289 |
35 | | 06'01" (+01'08") | 1004 / 35293 |
36 | | 06'03" (+01'10") | 1002 / 36296 |
37 | | 06'00" (+01'07") | 1007 / 37303 |
38 | | 09'41" (+04'48") | 1001 / 38304 |
39 | | 08'03" (+03'10") | 1016 / 39321 |
40 | | 06'18" (+01'25") | 1008 / 40329 |
41 | | 05'40" (+00'47") | 1004 / 41333 |
42 | | 07'24" (+02'31") | 1011 / 42344 |
43 | | 11'05" (+06'12") | 1009 / 43353 |
44 | | 13'07" (+08'14") | 1012 / 44366 |
45 | | 15'34" (+10'41") | 1022 / 45388 |
46 | | 10'42" (+05'49") | 1008 / 46397 |
47 | | 08'41" (+03'48") | 1010 / 47407 |
48 | | 07'25" (+02'32") | 1002 / 48410 |
49 | | 09'43" (+04'50") | 1017 / 49427 |
50 | | 07'21" (+02'28") | 1008 / 50436 |
51 | | 06'18" (+01'25") | 1004 / 51440 |
52 | | 05'52" (+00'59") | 1006 / 52447 |
53 | | 05'31" (+00'38") | 1004 / 53452 |
54 | | 04'37" | 802 / 54255 |
9月累積里程 : 142.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'51" | 00:14'00" |
3 | 07'08" | 00:21'08" |
4 | 06'31" | 00:27'39" |
5 | 06'24" | 00:34'03" |
6 | 05'56" | 00:39'59" |
7 | 07'03" | 00:47'02" |
8 | 06'03" | 00:53'05" |
9 | 05'28" | 00:58'33" |
10 | 05'18" | 01:03'51" |
11 | 04'59" | 01:08'50" |
12 | 05'48" | 01:14'38" |
13 | 08'05" | 01:22'43" |
14 | 07'35" | 01:30'18" |
15 | 08'05" | 01:38'23" |
16 | 06'48" | 01:45'11" |
17 | 07'02" | 01:52'13" |
18 | 07'34" | 01:59'47" |
19 | 11'58" | 02:11'45" |
20 | 10'03" | 02:21'48" |
21 | 07'29" | 02:29'17" |
22 | 10'57" | 02:40'14" |
23 | 13'04" | 02:53'18" |
24 | 12'30" | 03:05'48" |
25 | 13'49" | 03:19'37" |
26 | 11'41" | 03:31'18" |
27 | 21'04" | 03:52'22" |
28 | 08'17" | 04:00'39" |
29 | 05'10" | 04:05'49" |
30 | 04'38" | 04:10'27" |
31 | 07'52" | 04:18'19" |
32 | 04'39" | 04:22'58" |
33 | 12'15" | 04:35'13" |
34 | 05'52" | 04:41'05" |
35 | 05'56" | 04:47'01" |
36 | 06'01" | 04:53'02" |
37 | 05'58" | 04:59'00" |
38 | 09'22" | 05:08'22" |
39 | 08'25" | 05:16'47" |
40 | 06'14" | 05:23'01" |
41 | 05'59" | 05:29'00" |
42 | 05'44" | 05:34'44" |
43 | 10'14" | 05:44'58" |
44 | 13'19" | 05:58'17" |
45 | 12'55" | 06:11'12" |
46 | 14'23" | 06:25'35" |
47 | 09'57" | 06:35'32" |
48 | 06'51" | 06:42'23" |
49 | 09'03" | 06:51'26" |
50 | 07'56" | 06:59'22" |
51 | 07'32" | 07:06'54" |
52 | 05'48" | 07:12'42" |
53 | 05'46" | 07:18'28" |
54 | 05'12" | 07:23'40" |
53.8 | -4'-26" | 07:24'36" |