24.7 km | 02:26:15 | 05:55/km日期: 2020-03-19 14:44 - 地點: 大肚溪河堤 - 天氣: 多雲 - 平均心率: 153 - 卡路里: 1553 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 72%
Pace: 06'29" / 06'23" / 06'16" / 06'19" / 06'07" / 06'14" / 06'11" / 06'01" / 07'51" / 06'09" / 06'28" / 06'02" / 05'55" / 06'02" / 05'56" / 05'45" / 06'39" / 05'29" / 05'23" / 05'22" / 05'08" / 05'04" / 05'06" / 04'51" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'55") | 4009 / 4009 |
2 | | 06'08" (+00'42") | 4054 / 8064 |
3 | | 01:05'30" (+00'04") | 31 / 8096 |
4 | | 06'08" (+00'42") | 4050 / 12146 |
5 | | 05'53" (+00'27") | 4048 / 16195 |
6 | | 33'47" (+28'21") | 35 / 16230 |
7 | | 05'26" | 3960 / 20191 |
8 | | 04'55" | 4512 / 24704 |
原本計劃爬山,看氣候不佳改早晨參團,又空品不佳取消,難得想參團晨跑,既然空品差不給跑,那就睡飽飽下午自個跑吧!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 :
362.72 km 亞瑟士 TARTHEREDGE-虎走 累積 :
668.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'23" | 00:12'52" |
3 | 06'16" | 00:19'08" |
4 | 06'19" | 00:25'27" |
5 | 06'07" | 00:31'34" |
6 | 06'14" | 00:37'48" |
7 | 06'11" | 00:43'59" |
8 | 06'01" | 00:50'00" |
9 | 07'51" | 00:57'51" |
10 | 06'09" | 01:04'00" |
11 | 06'28" | 01:10'28" |
12 | 06'02" | 01:16'30" |
13 | 05'55" | 01:22'25" |
14 | 06'02" | 01:28'27" |
15 | 05'56" | 01:34'23" |
16 | 05'45" | 01:40'08" |
17 | 06'39" | 01:46'47" |
18 | 05'29" | 01:52'16" |
19 | 05'23" | 01:57'39" |
20 | 05'22" | 02:03'01" |
21 | 05'08" | 02:08'09" |
22 | 05'04" | 02:13'13" |
23 | 05'06" | 02:18'19" |
24 | 04'51" | 02:23'10" |
24.7 | 04'22" | 02:26'15" |