35.0 km | 03:57:50 | 06:47/km日期: 2014-08-31 05:07 - 總爬升: 149 m - 卡路里: 1262 Cal - 溫度: 27°C - 濕度: 77%
Pace: 07'05" / 05'49" / 06'34" / 06'40" / 06'13" / 05'50" / 05'51" / 06'13" / 06'26" / 05'37" / 06'56" / 06'23" / 06'27" / 06'16" / 06'56" / 06'00" / 08'00" / 06'19" / 05'38" / 05'17" / 05'58" / 07'25" / 06'36" / 07'14" / 06'36" / 06'40" / 08'12" / 06'36" / 09'41" / 06'08" / 08'30" / 06'18" / 07'34" / 07'07" / 141'52" /
8月累積里程 : 75.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 05'49" | 00:12'54" |
3 | 06'34" | 00:19'28" |
4 | 06'40" | 00:26'08" |
5 | 06'13" | 00:32'21" |
6 | 05'50" | 00:38'11" |
7 | 05'51" | 00:44'02" |
8 | 06'13" | 00:50'15" |
9 | 06'26" | 00:56'41" |
10 | 05'37" | 01:02'18" |
11 | 06'56" | 01:09'14" |
12 | 06'23" | 01:15'37" |
13 | 06'27" | 01:22'04" |
14 | 06'16" | 01:28'20" |
15 | 06'56" | 01:35'16" |
16 | 06'00" | 01:41'16" |
17 | 08'00" | 01:49'16" |
18 | 06'19" | 01:55'35" |
19 | 05'38" | 02:01'13" |
20 | 05'17" | 02:06'30" |
21 | 05'58" | 02:12'28" |
22 | 07'25" | 02:19'53" |
23 | 06'36" | 02:26'29" |
24 | 07'14" | 02:33'43" |
25 | 06'36" | 02:40'19" |
26 | 06'40" | 02:46'59" |
27 | 08'12" | 02:55'11" |
28 | 06'36" | 03:01'47" |
29 | 09'41" | 03:11'28" |
30 | 06'08" | 03:17'36" |
31 | 08'30" | 03:26'06" |
32 | 06'18" | 03:32'24" |
33 | 07'34" | 03:39'58" |
34 | 07'07" | 03:47'05" |
34.7 | 08'04" | 03:52'54" |