11.2 km | 01:18:51 | 07:04/km日期: 2020-03-17 18:07 - 地點: 一圈 - 天氣: 晴 - 卡路里: 794 Cal - 平均步頻: 118 - 溫度: 22°C - 濕度: 64%
Pace: 07'22" / 08'10" / 06'41" / 06'39" / 06'45" / 06'44" / 06'26" / 06'14" / 06'40" / 07'03" / 05'20" / 14'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'09") | 1000 / 1000 |
2 | | 08'09" (+01'56") | 1000 / 2000 |
3 | | 06'40" (+00'27") | 1000 / 3000 |
4 | | 06'39" (+00'26") | 1000 / 4000 |
5 | | 06'44" (+00'31") | 1000 / 5000 |
6 | | 06'43" (+00'30") | 1000 / 6000 |
7 | | 06'25" (+00'12") | 1000 / 7000 |
8 | | 06'13" | 1000 / 8000 |
9 | | 06'40" (+00'27") | 1000 / 9000 |
10 | | 07'02" (+00'49") | 1000 / 10000 |
11 | | 06'20" (+00'07") | 406 / 10406 |
12 | | 10'11" (+03'58") | 740 / 11147 |
3月累積里程 : 329.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 08'10" | 00:15'32" |
3 | 06'41" | 00:22'13" |
4 | 06'39" | 00:28'52" |
5 | 06'45" | 00:35'37" |
6 | 06'44" | 00:42'21" |
7 | 06'26" | 00:48'47" |
8 | 06'14" | 00:55'01" |
9 | 06'40" | 01:01'41" |
10 | 07'03" | 01:08'44" |
11 | 05'20" | 01:14'04" |
11.1 | 14'14" | 01:16'10" |