12.1 km | 00:59:35 | 04:56/km日期: 2020-03-17 17:42 - 總爬升: 147 m - 卡路里: 760 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 51%
Pace: 06'35" / 04'25" / 04'21" / 04'18" / 06'21" / 04'35" / 04'28" / 04'29" / 04'36" / 04'38" / 06'18" / 04'26" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+02'16") | 1000 / 1000 |
2 | | 04'24" (+00'06") | 1000 / 2000 |
3 | | 04'21" (+00'03") | 1000 / 3000 |
4 | | 04'18" | 1000 / 4000 |
5 | | 06'20" (+02'02") | 1000 / 5000 |
6 | | 04'34" (+00'16") | 1000 / 6000 |
7 | | 04'27" (+00'09") | 1000 / 7000 |
8 | | 04'29" (+00'11") | 1000 / 8000 |
9 | | 04'35" (+00'17") | 1000 / 9000 |
10 | | 04'38" (+00'20") | 1000 / 10000 |
11 | | 06'10" (+01'52") | 1000 / 11000 |
12 | | 04'26" (+00'08") | 1000 / 12000 |
13 | | 03'43" | 58 / 12058 |
3月累積里程 : 82.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 04'25" | 00:11'00" |
3 | 04'21" | 00:15'21" |
4 | 04'18" | 00:19'39" |
5 | 06'21" | 00:26'00" |
6 | 04'35" | 00:30'35" |
7 | 04'28" | 00:35'03" |
8 | 04'29" | 00:39'32" |
9 | 04'36" | 00:44'08" |
10 | 04'38" | 00:48'46" |
11 | 06'18" | 00:55'04" |
12 | 04'26" | 00:59'30" |
12.1 | 03'42" | 00:59'43" |