2.5 km | 00:13:10 | 05:21/km日期: 2013-02-16 21:51 - 地點: 板橋區玫瑰公園PU跑道 - 卡路里: 148 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'28" / 05'10" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'08") | 51 / 51 |
2 | | 05'26" (+00'41") | 52 / 103 |
3 | | 05'26" (+00'41") | 49 / 152 |
4 | | 05'14" (+00'29") | 54 / 206 |
5 | | 05'43" (+00'58") | 43 / 249 |
6 | | 05'40" (+00'55") | 52 / 302 |
7 | | 05'52" (+01'07") | 53 / 356 |
8 | | 05'00" (+00'15") | 56 / 413 |
9 | | 05'57" (+01'12") | 41 / 455 |
10 | | 05'38" (+00'53") | 53 / 508 |
11 | | 05'05" (+00'20") | 42 / 550 |
12 | | 05'31" (+00'46") | 57 / 608 |
13 | | 05'18" (+00'33") | 50 / 658 |
14 | | 05'26" (+00'41") | 55 / 713 |
15 | | 05'29" (+00'44") | 42 / 756 |
16 | | 05'27" (+00'42") | 55 / 811 |
17 | | 05'03" (+00'18") | 55 / 867 |
18 | | 05'45" (+01'00") | 43 / 910 |
19 | | 05'30" (+00'45") | 54 / 965 |
20 | | 05'19" (+00'34") | 47 / 1012 |
21 | | 05'44" (+00'59") | 52 / 1064 |
22 | | 05'42" (+00'57") | 55 / 1119 |
23 | | 05'38" (+00'53") | 41 / 1160 |
24 | | 04'54" (+00'09") | 54 / 1215 |
25 | | 05'09" (+00'24") | 48 / 1263 |
26 | | 04'54" (+00'09") | 61 / 1324 |
27 | | 04'46" (+00'01") | 38 / 1363 |
28 | | 04'50" (+00'05") | 51 / 1414 |
29 | | 04'45" | 52 / 1467 |
30 | | 04'58" (+00'13") | 50 / 1517 |
31 | | 05'14" (+00'29") | 44 / 1562 |
32 | | 05'29" (+00'44") | 57 / 1619 |
33 | | 05'10" (+00'25") | 51 / 1671 |
34 | | 05'22" (+00'37") | 49 / 1721 |
35 | | 05'26" (+00'41") | 49 / 1770 |
36 | | 05'12" (+00'27") | 48 / 1818 |
37 | | 05'04" (+00'19") | 49 / 1867 |
38 | | 04'53" (+00'08") | 54 / 1921 |
39 | | 05'14" (+00'29") | 53 / 1975 |
40 | | 05'07" (+00'22") | 48 / 2024 |
41 | | 05'22" (+00'37") | 46 / 2071 |
42 | | 05'14" (+00'29") | 50 / 2122 |
43 | | 05'12" (+00'27") | 57 / 2179 |
44 | | 05'31" (+00'46") | 45 / 2225 |
45 | | 05'42" (+00'57") | 52 / 2277 |
46 | | 05'12" (+00'27") | 48 / 2325 |
47 | | 05'09" (+00'24") | 48 / 2374 |
48 | | 05'16" (+00'31") | 56 / 2431 |
49 | | 05'32" (+00'47") | 18 / 2449 |
50 | | 09'34" (+04'49") | 3 / 2452 |
溜狗溜到一半,順便跑一下步,跑到一半狗不見了,就趕緊跑回家找狗,結果狗狗自動回到大門口等我,好險
2月累積里程 :
208.46 km 天生的皮鞋 累積 :
4901.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'10" | 00:10'38" |
2.5 | 05'34" | 00:13'10" |