14.3 km | 02:30:08 | 10:28/km日期: 2020-03-16 14:40 - 平均心率: 120 - 卡路里: 632 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 35%
Pace: 38'31" / 66'54" / 06'41" / 12'02" / 11'57" / 10'17" / 14'18" / 14'38" / 11'06" / 09'59" / 41'21" / 10'43" / 13'43" / 22'52" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'33" (+12'49") | 1000 / 1000 |
2 | | 00'44" | 1000 / 2000 |
3 | | 07'54" (+07'10") | 1000 / 3000 |
4 | | 12'02" (+11'18") | 1000 / 4000 |
5 | | 11'57" (+11'13") | 1000 / 5000 |
6 | | 10'16" (+09'32") | 1000 / 6000 |
7 | | 12'58" (+12'14") | 1000 / 7000 |
8 | | 11'30" (+10'46") | 1000 / 8000 |
9 | | 11'06" (+10'22") | 1000 / 9000 |
10 | | 09'58" (+09'14") | 1000 / 10000 |
11 | | 11'14" (+10'30") | 1000 / 11000 |
12 | | 10'42" (+09'58") | 1000 / 12000 |
13 | | 12'09" (+11'25") | 1000 / 13000 |
14 | | 10'24" (+09'40") | 1000 / 14000 |
15 | | 10'40" (+09'56") | 333 / 14333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~119 | 65~79% |
2:M馬拉松配速區 | 119~134 | 79~89% |
3:T乳酸耐力區 | 134~138 | 89~92% |
4:A無氧耐力區 | 138~147 | 92~97.5% |
5:I最大耗氧區 | 147~151 | 97.5~100% |
最大心率為151 點此去設定最大心率 |
3月累積里程 : 264.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 38'31" | 00:38'31" |
2 | 66'54" | 01:45'25" |
3 | 06'41" | 01:52'06" |
4 | 12'02" | 02:04'08" |
5 | 11'57" | 02:16'05" |
6 | 10'17" | 02:26'22" |
7 | 14'18" | 02:40'40" |
8 | 14'38" | 02:55'18" |
9 | 11'06" | 03:06'24" |
10 | 09'59" | 03:16'23" |
11 | 41'21" | 03:57'44" |
12 | 10'43" | 04:08'27" |
13 | 13'43" | 04:22'10" |
14 | 22'52" | 04:45'02" |
14.3 | 10'40" | 04:48'36" |