14.5 km | 01:24:18 | 05:49/km日期: 2020-03-15 09:11 - 卡路里: 1075 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 55%
Pace: 06'35" / 06'24" / 06'24" / 05'44" / 05'42" / 05'43" / 05'40" / 05'41" / 05'46" / 05'40" / 16'58" / 05'40" / 05'37" / 11'53" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'58") | 1000 / 1000 |
2 | | 06'11" (+00'35") | 1000 / 2000 |
3 | | 05'37" (+00'01") | 1000 / 3000 |
4 | | 05'44" (+00'08") | 1000 / 4000 |
5 | | 05'42" (+00'06") | 1000 / 5000 |
6 | | 05'43" (+00'07") | 1000 / 6000 |
7 | | 05'40" (+00'04") | 1000 / 7000 |
8 | | 05'40" (+00'04") | 1000 / 8000 |
9 | | 05'46" (+00'10") | 1000 / 9000 |
10 | | 05'39" (+00'03") | 1000 / 10000 |
11 | | 05'42" (+00'06") | 1000 / 11000 |
12 | | 05'39" (+00'03") | 1000 / 12000 |
13 | | 05'36" | 1000 / 13000 |
14 | | 06'00" (+00'24") | 1000 / 14000 |
15 | | 06'04" (+00'28") | 493 / 14493 |
3月累積里程 : 135.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'24" | 00:12'59" |
3 | 06'24" | 00:19'23" |
4 | 05'44" | 00:25'07" |
5 | 05'42" | 00:30'49" |
6 | 05'43" | 00:36'32" |
7 | 05'40" | 00:42'12" |
8 | 05'41" | 00:47'53" |
9 | 05'46" | 00:53'39" |
10 | 05'40" | 00:59'19" |
11 | 16'58" | 01:16'17" |
12 | 05'40" | 01:21'57" |
13 | 05'37" | 01:27'34" |
14 | 11'53" | 01:39'27" |
14.5 | 06'05" | 01:42'27" |