20.5 km | 03:27:59 | 10:07/km日期: 2014-08-31 08:21 - 總爬升: 627 m - 平均心率: 149 - 卡路里: 1109 Cal - 溫度: 29°C - 濕度: 74%
Pace: 08'08" / 06'40" / 07'39" / 12'01" / 10'52" / 13'12" / 11'44" / 10'34" / 12'16" / 10'22" / 23'32" / 06'28" / 06'41" / 07'17" / 07'31" / 07'05" / 08'55" / 08'06" / 10'39" / 11'29" / 12'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 92.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 06'40" | 00:14'48" |
3 | 07'39" | 00:22'27" |
4 | 12'01" | 00:34'28" |
5 | 10'52" | 00:45'20" |
6 | 13'12" | 00:58'32" |
7 | 11'44" | 01:10'16" |
8 | 10'34" | 01:20'50" |
9 | 12'16" | 01:33'06" |
10 | 10'22" | 01:43'28" |
11 | 23'32" | 02:07'00" |
12 | 06'28" | 02:13'28" |
13 | 06'41" | 02:20'09" |
14 | 07'17" | 02:27'26" |
15 | 07'31" | 02:34'57" |
16 | 07'05" | 02:42'02" |
17 | 08'55" | 02:50'57" |
18 | 08'06" | 02:59'03" |
19 | 10'39" | 03:09'42" |
20 | 11'29" | 03:21'11" |
20.5 | 12'33" | 03:27'59" |