30.0 km | 02:41:26 | 05:22/km日期: 2020-03-15 06:16 - 總爬升: 558 m - 卡路里: 2160 Cal - 總步數: 29266 - 平均步頻: 181 - 平均步幅: 102 cm - 溫度: 15°C - 濕度: 68%
Pace: 06'11" / 05'28" / 05'19" / 05'04" / 05'05" / 05'31" / 05'36" / 04'57" / 05'30" / 05'33" / 05'23" / 05'41" / 05'39" / 05'01" / 05'11" / 05'10" / 05'02" / 05'15" / 05'51" / 04'53" / 06'05" / 05'44" / 05'25" / 05'04" / 05'14" / 04'59" / 05'29" / 05'25" / 05'15" / 05'20" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+01'46") | 1003 / 1003 | 180 / 89 |
2 | | 05'26" (+01'03") | 1004 / 2008 | 181 / 101 |
3 | | 05'16" (+00'53") | 1006 / 3015 | 181 / 104 |
4 | | 05'03" (+00'40") | 1010 / 4025 | 182 / 107 |
5 | | 05'00" (+00'37") | 1005 / 5031 | 183 / 108 |
6 | | 05'32" (+01'09") | 1008 / 6039 | 180 / 100 |
7 | | 05'31" (+01'08") | 1001 / 7041 | 181 / 99 |
8 | | 04'56" (+00'33") | 1002 / 8043 | 180 / 112 |
9 | | 05'30" (+01'07") | 1000 / 9043 | 180 / 101 |
10 | | 05'33" (+01'10") | 1006 / 10049 | 179 / 100 |
11 | | 05'21" (+00'58") | 1006 / 11056 | 178 / 104 |
12 | | 05'36" (+01'13") | 1000 / 12057 | 179 / 99 |
13 | | 05'40" (+01'17") | 1004 / 13062 | 175 / 100 |
14 | | 04'58" (+00'35") | 1008 / 14071 | 180 / 111 |
15 | | 05'10" (+00'47") | 1004 / 15075 | 179 / 107 |
16 | | 05'09" (+00'46") | 1006 / 16082 | 179 / 108 |
17 | | 04'59" (+00'36") | 1007 / 17090 | 179 / 111 |
18 | | 05'14" (+00'51") | 1009 / 18099 | 180 / 105 |
19 | | 05'46" (+01'23") | 1008 / 19107 | 182 / 95 |
20 | | 04'49" (+00'26") | 1002 / 20110 | 183 / 112 |
21 | | 06'05" (+01'42") | 1007 / 21117 | 183 / 89 |
22 | | 05'41" (+01'18") | 1000 / 22118 | 182 / 96 |
23 | | 05'23" (+01'00") | 1000 / 23118 | 182 / 101 |
24 | | 05'02" (+00'39") | 1003 / 24122 | 182 / 108 |
25 | | 05'13" (+00'50") | 1000 / 25122 | 182 / 104 |
26 | | 04'59" (+00'36") | 1001 / 26124 | 183 / 109 |
27 | | 05'29" (+01'06") | 1004 / 27129 | 183 / 99 |
28 | | 05'26" (+01'03") | 1007 / 28136 | 182 / 100 |
29 | | 05'10" (+00'47") | 1002 / 29139 | 184 / 105 |
30 | | 05'16" (+00'53") | 1000 / 30140 | 182 / 104 |
31 | | 04'23" | 11 / 30151 | 160 / 142 |
3月累積里程 : 195.42 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'28" | 00:11'39" |
3 | 05'19" | 00:16'58" |
4 | 05'04" | 00:22'02" |
5 | 05'05" | 00:27'07" |
6 | 05'31" | 00:32'38" |
7 | 05'36" | 00:38'14" |
8 | 04'57" | 00:43'11" |
9 | 05'30" | 00:48'41" |
10 | 05'33" | 00:54'14" |
11 | 05'23" | 00:59'37" |
12 | 05'41" | 01:05'18" |
13 | 05'39" | 01:10'57" |
14 | 05'01" | 01:15'58" |
15 | 05'11" | 01:21'09" |
16 | 05'10" | 01:26'19" |
17 | 05'02" | 01:31'21" |
18 | 05'15" | 01:36'36" |
19 | 05'51" | 01:42'27" |
20 | 04'53" | 01:47'20" |
21 | 06'05" | 01:53'25" |
22 | 05'44" | 01:59'09" |
23 | 05'25" | 02:04'34" |
24 | 05'04" | 02:09'38" |
25 | 05'14" | 02:14'52" |
26 | 04'59" | 02:19'51" |
27 | 05'29" | 02:25'20" |
28 | 05'25" | 02:30'45" |
29 | 05'15" | 02:36'00" |
30 | 05'20" | 02:41'20" |
30.0 | 08'46" | 02:41'26" |